Teaching | Way of life Well being

Are you seeking to make way of life modifications and are uncertain how one can start?
Have you ever ever made a change that you just discovered to be unsustainable? Have you ever
ever wished one thing in your life, however discovered you couldn’t obtain it alone?

The well being coaches at Way of life Well being will hearken to you fastidiously and
enable you to navigate the world of contradictory recommendation. These educated
advisors will help you set manageable objectives and supply ongoing help
and steerage.

Matters Embody

  • Healthful consuming
  • Aware consuming
  • Plant-based consuming
  • Meal planning
  • Weight administration
  • Getting began with train
  • Diet and exercise for wellness
  • Energy coaching, sport efficiency
  • More healthy way of life habits by means of diet and train
  • Train and health coaching to satisfy particular person objectives
  • Consuming for motive apart from bodily starvation
  • Physique acceptance
  • Relationship with meals
  • Leisure/stress administration strategies

How A lot Does It Value?

You’ll be able to selected from two packages — six teaching classes for $200
or 12 teaching classes for $325. Every session is 30 minutes.

320-534-3096 for an appointment or
request an appointment online. You’ll be able to go for an in-person go to at CentraCare – Way of life Well being
or a digital go to in your private system.

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