Lifestyle

Well being & Wellness Way of life Teaching


Teaching is lead by Tonika Outerbridge a life & Enterprise Strategist.

This program will assist you to make step-by-step adjustments to your well being and way of life so that you just completely attain your targets. It helps you to take action in a means that’s satisfying and simply built-in into your life.

The well being and wellness teaching will assist you’ve a more healthy and happier life, cut back stress, have extra vitality, and attain your well being targets. If you’re like most individuals, there are particular targets you’ve on your well being and your life. Maybe you need extra vitality and are uninterested in at all times being drained. Possibly you’ve these nagging candy cravings which you could’t appear to get underneath management. Or, maybe it’s time to lastly work out the best way to feel and appear nice in your individual physique. Otherwise you simply need to take your life from good to nice and have a wholesome completely satisfied life.

Does any of this sound acquainted?This strategic plan of diet and way of life suggestions, lets you rely much less on the healthcare system whereas having fun with larger productiveness, well being and happiness. Purchasers who take part are overworked high-level executives and enterprise homeowners attempting to do all of it. This program coaches them in areas together with stress and time administration, balancing profession and household and consuming healthfully whereas touring. Along with seeing purchasers enhance their very own well being and outlook, it would additionally carry wholesome lifelong diet habits to the complete household.

Tonika’s teaching fashion is direct, supportive and goal-oriented.

This system will cowl 12 strategic subjects to create optimum well being that embrace:

  • Pleasure
  • Spirituality
  • Creativity
  • Funds
  • Profession
  • Schooling
  • Well being
  • Bodily exercise
  • Dwelling cooking
  • Dwelling atmosphere
  • Relationships
  • Social life

If you’re able to make some actual adjustments in your life and learn to attain YOUR targets, it’s good to enroll now. It is not too late to perform your new years’ resolutions.

This session may very properly be a turning level in your life. So, are you able to make your targets a actuality?

Group classes meet 1 day every week. Simply selected your day. Tuesdays 6 to 7 pm/ Fridays 1 to 2 pm/ Saturdays eight to 9 am. Memberships are bought in three month increments for $585



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