True Health Journey shares the message of life-style as drugs – Chattanooga Instances Free Press

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Writing prescriptions wasn’t making her really feel higher in regards to the prognosis for her sufferers with persistent diseases, so Dr. Suzannah Bozzone shifted gears.

“We’re addressing the root problems of chronic disease,” says Dr. Bozzone, who based True Health Journey in 2019 with nurse and wellness coach Crissie Smith. “We have to address what’s really driving these problems.”

Through their life-style drugs enterprise, Bozzone and Smith deal with the pillars of well being: diet, sleep, stress, motion and neighborhood. At the center of their work is educating the advantages of a plant-based weight loss program, which made all of the distinction for Mary Bowman.

“I was pre-diabetic, my cholesterol was rising, my weight desperately needed to come down,” says Bowman, who attended a Food as Medicine class on the YMCA taught by Smith. “I thought, I’ll go — what do I have to lose? Well, I had weight to lose, high cholesterol to lose, high blood sugar to lose and acid reflux to lose.”

Bowman has misplaced about 50 kilos since 2018, lowered her ldl cholesterol, and stopped taking drugs for acid reflux disorder she had been on for many years.

“I was really ready, and I was getting scared about the health issues,” says Bowman, a retired instructor.

Selling of us on the advantages of plant-based consuming is not all the time simple, however Bozzone and Smith have constructed neighborhood into their enterprise mannequin to assist folks join and make significant adjustments of their well being collectively. In addition to one-on-one teaching, they provide group courses.

“We’re still addressing medical needs, but in a group setting it means so much more to hear from a fellow diabetic,” Bozzone says. “If we don’t build communities around positive change, we’re never going to succeed in addressing the root causes of illness. More and more, what I love to do is work in a group and create community around that.”

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Health aware: True Health Journey shares the message of life-style as drugs

Bozzone and Smith lately hosted a sequence of courses at native eating places with plant-based menus, and hope to increase that partnership to extra locations, with the aim of getting a listing a eating places they will advocate to individuals who wish to take steps to get a deal with on circumstances akin to diabetes and coronary heart illness, Bozzone provides.

“We sold out our first three of those partnerships with the restaurants on the Food is Medicine tour,” she says. “People are really interested in it, and they get to eat great food, too.”

Bozzone and Smith each spent years working in conventional drugs, they usually finally launched well being teaching and life-style courses on the hospital the place they have been colleagues, Bozzone says.

“It was a strange idea for them initially, but when they got into it, the feedback was super,” Bozzone says.

Their work is a partnership with extra conventional well being suppliers, not a substitute for them, she provides.

“I’m not doing primary care — I want to be a support to physicians, not a competitor,” Bozzone says. “It’s really about being a bridge for that support piece that is lacking.”

True Health Journey does not take insurance coverage, as most of their companies are usually not reimbursable by well being care protection, Smith says.

“We started True Health Journey with the desire to get that patient who truly wants to make a sustainable, healthy lifestyle change,” Smith says. “Unfortunately, insurance doesn’t pay for that.”

The price of the applications is an funding in well being that pays off in the long term, she says.

“I know that $300 you’ll spend on that initial visit will give you golden nuggets that will keep you from spending a whole lot more down the road,” she says. “The biggest thing I see is that everybody who sits down with me one-on-one will say, ‘I eat a healthy diet,’ but they don’t know what that is.”

True Health Journey

* Online:

* Services: A broad vary of choices for well being and life-style teaching, from a three-month bundle that features six visits and ongoing assist for $825 to particular person courses that price $45.


Bozzone is a Chattanooga native, and Smith has lived within the metropolis since 1990. Both ladies say they perceive the pull of Southern meals and tradition, and the challenges of adjusting habits which have been ingrained for generations.

“While we love our Southern food and people, and we don’t want that to change, we have to reinvent that, we have to redirect it in a positive way,” Bozzone says.

For Bowman, it took some direct conversations, and it wasn’t simple, she says.

“My mother was an incredible Southern cook, my brother and I both learned to cook from our mother, our grandmother, our aunts, and that’s the way we’ve always done it,” Bowman says.

“I talked to my brother and other family members and said, ‘You make the best barbecue I’ve ever had and your food is incredible, and I know it’s going to be hard for me to come to family gatherings and not eat this stuff I really like, but I’ve made this decision and I need your help with it.'”

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