[IN PERSON] Ayurveda 101: Exploring Lifestyle and Diet Practices to Cultivate Balance

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Ayurveda, a natural system of medicine, originated in India more than 3,000 years ago. The term Ayurveda is derived from the Sanskrit words ayur (life) and veda (science or knowledge). Thus, Ayurveda translates to knowledge of life. Based on the idea that disease is due to an imbalance or stress in a person’s consciousness, Ayurveda encourages certain lifestyle interventions and natural therapies to regain a balance between the body, mind, spirit, and the environment.

During this workshop, Sonja Josephson will explore the basics of Ayurvedic philosophy as well as how the Ayurvedic framework can be used to build a customized diet and lifestyle that promotes health and longevity.

Registration is requested.

This program has been generously funded by the Friends of the Edgartown Free Public Library.

Capacity: 30 of 40 spaces available.

Note: Registering more attendees than spaces available will automatically place your attendees on this event’s wait list.

Registration is required for this event. To register, please provide the following information:

Email reminders are sent 24 hours before the event takes place.

If this event is canceled, we will use the contact information you enter here to get in touch with you.


This page was created programmatically, to read the article in its original location you can go to the link bellow:
https://edgartownlibrary.assabetinteractive.com/calendar/in-person-ayurveda-101-exploring-lifestyle-and-diet-practices-to-cultivate-balance-with-sonja-josephson/
and if you want to remove this article from our site please contact us

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