Categories: Lifestyle

“Kickstart Your Wellness Journey: UC VEG Launches New Lifestyle & Nutrition Course!”


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December 27, 2042 2:50 a.m.

The Umpqua Community Veg Education Group is set to launch the next session of the Lifestyle & Nutrition Course on Tuesday, January 7th.

Those who register can opt to participate in person at the main venue – the Aviva Health classroom and teaching kitchen adjacent to Costco. The online option will remain available for individuals residing outside the local region, or those facing transportation challenges or mobility issues. A UC Veg announcement indicated that since the introduction of the online format, attendees have joined from Southeast Asia, Africa, Europe, Canada, across the nation, regionally, and naturally, from around Douglas County.

The course spans 13 weeks, is evidence-based, and focuses on prevention and reversal of diseases, having benefited over 4,000 participants since its inception in 2015. Fresh topics are discussed each week, focusing on the primary causes of mortality in the U.S. and in Douglas County. These subjects encompass heart disease, diabetes, obesity, and other persistent health conditions. Additional discussions cover techniques for recognizing and managing stress, mindfulness practices, increasing physical activity by integrating exercise into everyday routines, and actionable strategies for enduring happiness. The theoretical aspects of the program are enhanced with hands-on cooking demonstrations and tasting sessions, along with informational materials filled with handouts and simple, budget-friendly recipes.

Enrollment for the course can be completed at:

The Lifestyle & Nutrition Course is supported in part by contributions from: Umpqua Health Alliance, CHI Mercy Labs, Thrive Umpqua, and Aviva Health.

For further details about UC Veg, visit: www.ucveg.org


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