“Winter-Ready: Essential Upgrades for Your Year-Round Wild Swimming Adventure”

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There was a period when I dismissed the idea of wild swimming, and the mere thought of swimming in open water during winter would make me tremble while fastening my down jacket. Then, upon relocating to the Scottish Highlands, I stumbled upon a stunning and serene loch practically at my doorstep. It would have been impolite not to experiment with the increasingly favored pursuit of outdoor swimming, right?

I commenced in the summer, gradually (and safely) enhancing my endurance in cold water over the months until I could joyfully take a dip – and then a swim. I continued swimming through the autumn and, when winter arrived, I was astonished to discover that I was eager to persist with dipping even when there was a layer of ice atop the water. If you wish to do the same, it’s worthwhile to follow these wild swimming in Scotland tips from a pro.

Regardless of the season, I remain cautious when entering open water. However, in the chilliest months, my safety awareness heightens. Abruptly plunging into extremely cold water can be hazardous, if not life-threatening, especially if you have not acclimated to outdoor swimming.

I also modify my wild swimming equipment according to the weather, conditions, and both air and water temperatures.

The advantages of wild swimming

You might be curious as to why I engage in swimming when winter arrives. Surely, it must be far too cold to be pleasurable, you may think. But the perks of open water swimming are plenty, including enhanced mental well-being.

Indeed, a study published in the British Medical Journal indicates that open water swimming may effectively aid in managing depression symptoms. I consistently experience a significant mental boost after a wild swim, even if I spend only a brief time in the water.

Physical benefits are also said to exist, and research published in the European Journal of Applied Physiology concluded that cold water immersion may lower heart rate and blood pressure while boosting the feel-good neurotransmitter, dopamine.

Another study in the International Journal of Environmental Research and Public Health demonstrated that cold water swimming might enhance immune and cardiovascular health, although this is predominantly relevant for individuals without preexisting health issues.

Thus, you can see that there are numerous compelling reasons to consider the daring endeavor of winter wild swimming.

To keep swimming in the open water during the winter, here are several considerations regarding my equipment.

A water thermometer

I appreciate knowing the water temperature prior to entering. I utilize a water thermometer to help me prepare for the cold.

A swimming wetsuit

During the summer, I opt for a swimsuit while swimming in open waters. My preferred style of wild swimming involves a quick swim or “dip.” The need for a wetsuit for warmth does not arise when the water temperature is higher.

Nonetheless, in winter, when the water temperature nears freezing, I do wear a wetsuit. It could be a shortie wetsuit with long sleeves but shorter legs or, for extended swims, I prefer a full-length wetsuit. Some swimmers choose to wear a wetsuit jacket.

Wearing a wetsuit in cold water during winter is not only more comfortable but also a precautionary measure. While certain swimmers can endure very cold water in just their swimsuit, I find that I cannot sustain my core body temperature beyond a minute or so.

Wetsuit socks and gloves

I don wetsuit socks year-round, yet in winter they become indispensable. Wetsuit socks, which are routinely included on my wild swimming gear list, effectively keep feet warmer and protect the soles from stones and rocks as I wade into the water.

As the water temperature drops, I also wear neoprene gloves. I have Raynaud’s syndrome, which necessitates the added insulation of wetsuit gloves for me to swim effectively.

A beanie hat

During the winter season, I prefer to keep my head above the surface while wild swimming. Additionally, I aim to retain as much body heat as I can; therefore, a wetsuit hat, beanie, or bobble hat is a crucial piece of equipment.

A swimming companion

Occasionally, I swim alone in summer when both water and air temperatures are elevated. I don’t venture too far from the shoreline, just in case I encounter difficulties in the water. However, during winter, I always swim alongside at least one other individual.

Cold water poses numerous risks, such as the potential forcold water shock and muscle cramps, so it’s advisable to swim with a companion nearby for safety in case of an emergency.

Swim float

A swim float – or tow float – is also a component of my essential wild swimming kit list. While not specifically meant to aid buoyancy, if you find yourself in distress in the water, it can be utilized to assist you in floating. They are typically vivid in color, making it easier to be seen in the water should you find yourself in trouble, or if a friend is there to ‘spot’ you.

Insulated swim robe

During the summer, I might only use a towel to dry myself after an outdoor swim. I may also bring a lightweight insulated jacket and a pair of gloves – the kind of gloves I use for running – to keep warm after exposure to cold water.

In the winter, I require significantly more warmth post-swim, thus I always don an insulated swim robe. Exiting the water and maintaining warmth while drying can be tough when temperatures are low. A quality swim robe notably enhances comfort. Our editor Rosee Woodland, who is also an avid wild swimmer, highly recommends the Red EVO Pro changing robe.

Warm clothing

I require much more clothing, particularly additional layers after swimming in cold water during winter. The objective is to maintain my core temperature with high-quality baselayers, mid layers, and a down jacket. I also bring heavily insulated winter gloves, a warm and dry hat, hiking socks, and hiking boots.

I change and dry off as swiftly as I can, then layer up and put on my changing robe.

Hot water bottle

I bring a filled hot water bottle with me to my favorite wild swimming location. I have a hot water bottle that fits perfectly in a large pocket of my swim robe. This is an excellent source of warmth after a cold water swim.

Hot drink and food

Another addition to my wild swimming gear for the winter is a hiking flask filled with a hot beverage. If I’m warm inside, I tend to feel warmer overall.

I generally feel hungry post-swim, regardless of whether it was brief, so I also bring along a snack, which helps to sustain my energy and warmth.

Larger backpack

With all the additional equipment to carry, alongside a flask and food, I require a larger backpack for winter wild swimming. I typically opt for a 35l or 40l hiking pack to accommodate my winter swimming essentials.