Revitalize Your 30s: Simple Nutritionist-Backed Lifestyle Transformations

As we emphasize adhering to a rigorous fitness routine, we occasionally neglect the fundamentals. We often skip breakfast and lunch due to time constraints, get less sleep than necessary, and more. While our 20s are usually packed with the lively energy to engage in numerous activities, reaching 30 can signify the onset of change. By the time we get to our mid-30s, our body may start to feel a bit fatigued, resulting in reduced enthusiasm for active involvement. If you’re experiencing similar health challenges in your life, don’t be alarmed; nutritionist Anjali Mukerjee has got you covered.

Anjali Mukerjee had a discussion with Kunal Jaisingh and host Rohit Bose Roy for a YouTube program centered on How Nutrition Can Truly Transform Everything. In a snippet shared on Instagram, she states, “By the time you reach 30-35, you feel a bit exhausted, your skin appears somewhat dull, you might face indigestion, and possibly have acidity; sometimes your protein intake is inadequate. A significant portion of the Indian population has low protein levels. Thus, it’s crucial to increase your protein consumption if you aim to maintain good health. Many individuals eat on the run, indulge in sweets, or consume fried foods. That’s the standard lifestyle, right? But if you merely correct the fundamentals.”

When Rohit Bose Roy prompts her to clarify what the basics entail, Anjali Mukerjee answers, “To begin with, hydration is key, for example.” Following this, she poses a few inquiries, “Are you consuming two to three litres of water? Are you obtaining sufficient protein throughout the day? Are you incorporating adequate fibre into your diet? Are you eating a good amount of fruits and vegetables?”

The host further inquires if coffee is acceptable. In response, the nutritionist says, “Fortunately, black coffee is fine.”

Upon sharing the video on her social media profile, Anjali writes in the caption, “The reality is, our contemporary lifestyle is not favorable to our health. Fried snacks, sugary delights, and dining while on the move have become commonplace,” adding, “However, the basics are crucial. Hydration, protein, fibre, and real, nutritious food can completely alter the situation.”

According to the nutritionist, you can address the basics merely by implementing these minor adjustments in your life:

1. Consume 3 litres of water each day.
2. Incorporate high-quality protein into every meal.
3. Ensure you eat enough fruits and vegetables for necessary fibre.
4. Reduce intake of processed foods.

“It’s about establishing enduring habits. Small alterations can lead to significant impacts over time. Begin today—your future self will appreciate it,” Anjali Mukerjee concludes.

Disclaimer: This content, including advice, offers general information only. It is not a substitute for professional medical opinion. Always seek the guidance of a specialist or your own doctor for further details. NDTV does not assume responsibility for this information.