Combatting Lifestyle Diseases: A Journey with Westfield Health and Rehabilitation

A lifestyle disease refers to a chronic, non-infectious condition that stems from an individual’s lifestyle choices, habits, and behaviors such as poor nutrition, lack of physical activity, irregular sleep patterns, tobacco use, alcohol consumption, and substance abuse. It is estimated that lifestyle accounts for 70% of health determinants, with genetics contributing only 30%.

These diseases may encompass heart ailments, stroke, diabetes, obesity, metabolic syndrome, COPD (Chronic obstructive pulmonary disease), and certain cancer types.

Epigenetics involves the examination of how behaviors and environmental influences can alter gene functions. Lifestyle aspects like nutrition, sleep, exercise, smoking, and alcohol intake can modify the chemical groups that attach to DNA. Genetic factors may elevate the risk of particular health issues within families. Moreover, families often share lifestyle practices, diet, and environmental conditions that can affect individual health later in life.

Although genetic makeup and environmental elements can influence the chance of developing a lifestyle disease, numerous factors are manageable by us. By making informed lifestyle decisions, we can positively affect our health. Opt to increase your physical activity. Adopt a diet rich in fiber and low in fat while ensuring an increased intake of fruits and vegetables. Avoid processed foods entirely. Create a healthy sleep schedule that guarantees 7-8 hours each night. If you’re a smoker, quit! And restrict alcohol intake. Adopting healthy lifestyle changes can guide you and your loved ones toward better health.

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