Embrace a Month of Family Fitness Fun with WVIK, Quad Cities NPR!

Family Fit Lifestyle Month

This serves as your Wellness Wake Up Call provided by the University of Illinois Extension.

Are you achieving 150 minutes of exercise weekly? This suggestion might feel daunting during the colder months, so here are several useful hints to enhance your time during Family Fit Month this January.

· Layer up and take a stroll outdoors! Don your winter coat, cap, and mittens and enjoy some fresh air, even if it’s just a quick, brisk walk around the neighborhood. You might even assist your children or grandchildren in completing a winter scavenger hunt in the local area or a nearby park.

· If venturing outside is too risky, consider indoor alternatives. Do laps around your residence, march up and down stairs, or engage in activities in your living space. Numerous free workouts accessible online are just a click away. Whether you’re seeking a 10-minute booster or a 30-minute home walking workout, there’s something for everyone.

· Locate a fitness facility in your vicinity that features an indoor pool and recumbent bicycles. These activities are ideal for individuals with arthritis or those who have recently undergone knee replacements. Think about obtaining a temporary gym membership for 3-6 months and check if you qualify for any discounts, such as senior, educator, or first responder rates.

This week, set a target for 30 minutes of movement, 5 days a week and find YOUR way to achieve ongoing success.

Thank you for tuning in! Wishing you a joyful and healthy day ahead. The content for this episode was provided by Rachel Mannen, nutrition and wellness educator at the University of Illinois Extension.

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