“Essential Insights for Women: Uncovering the Lifestyle Links to Cervical Cancer Risk”

In a conversation with HT Lifestyle, Dr Nivedita Kaul, chief consultant, Dept of Obstetrics and Gynaecology at CK Birla Hospital (R), Delhi, remarked, “Contemporary life is intrinsically stressful, and when this stress is coupled with unhealthy lifestyle decisions, it greatly heightens the risk of chronic conditions, including cancer. Diet is a crucial factor among these. A diet high in ultra-processed foods and saturated fats plays a significant role in numerous health issues.”

“Moreover, a lack of physical activity resulting in obesity increases the chances of chronic diseases, including cancer. Tobacco use and alcohol intake—whether individually or combined with other unhealthy behaviors—also make individuals more susceptible to several illnesses,” she continued. Also read | Cervical cancer: Causes, symptoms, prevention tips, and further information about HPV infection on World Cancer Day

Connection between lifestyle habits and cervical cancer

Elucidating how various lifestyle practices can lead to the onset of cervical cancer, Dr Nivedita Kaul noted, “Cervical cancer is largely caused by the human papillomavirus (HPV), a sexually spread infection. The most prominent lifestyle element associated with an increased likelihood of cervical cancer is sexual promiscuity—having numerous sexual partners raises the chance of contracting HPV. Not utilizing barrier contraceptives, like condoms, enhances this risk even further. In addition to these particular aspects, poor dietary habits, insufficient physical activity, tobacco use, and alcohol consumption can amplify the overall risk of developing cervical and other forms of cancer.” Also read | Cervical Cancer Awareness Month 2024: Recognizing the stages of cervical cancer

Healthy practices to adopt:

The doctor additionally provided several healthful lifestyle suggestions to help maintain wellness and reduce the risk of cervical cancer.

Adopt a nutritious diet: Incorporate a nutrient-rich diet abundant in whole grains, vegetables, and fruits while limiting processed foods and items containing additives or chemicals.

Engage in regular physical activity: Participate in aerobic workouts, strength training, and mental exercises like meditation. These practices assist in sustaining a healthy body weight, which is an essential factor in averting chronic conditions, including cancer.

Steer clear of tobacco and alcohol: Reducing or completely avoiding tobacco and alcoholic beverages notably diminishes the risk of various health issues.

Routine health checks: Opt for consistent and age-appropriate health evaluations. For women, this includes pap smear assessments to detect cervical pre-cancer and cancer at an early stage. Also read | Cervical cancer is the second most frequent cancer among Indian females. An oncologist elaborates on the reasons.

Immunization: Vaccinate young females against HPV prior to their becoming sexually active.

Caution: This article is intended for informational purposes only and is not a replacement for professional medical counsel. Always consult your physician with any inquiries regarding a medical issue.