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Traveling light for an international journey not only reduces expenses associated with extra baggage fees, but it’s also freeing, permitting you to concentrate on what truly matters—your adventure.
I frequently travel internationally, predominantly with merely a carry-on. This expedites time spent at airports and eliminates concerns about checked luggage going missing, potentially leaving me without clothing in a distant place.
Though packing a week’s worth of garments into just a carry-on might appear daunting, it is indeed quite achievable. The trick to travelling light is to plan in advance and use space efficiently. You might need to purchase a few adaptable clothing items and shoes, but you will find yourself using them time and again on your international adventures.
Here are ten steps for packing light for an international trip, along with our preferred space-saving products and professional advice listed below.
A carry-on bag should remain as light as feasible, facilitating easy maneuverability and lifting. Each type, hardshell and soft-sided suitcase, carries its own advantages and disadvantages—a hardshell carry-on better safeguards your items, while soft-sided bags offer greater capacity. However, some alternatives, like duffel bags, can be more cumbersome to transport.
A backpack serves as an excellent personal item, but ensure that it complies with an airplane’s under-seat requirements. In case you wish to gather souvenirs while abroad, you can bring along a sling bag or a small handbag and stash a foldable backpack for your return trip.
Our recommendation for a carry-on: July Carry-On Light
Weighing 3.9 pounds, this carry-on is potentially the lightest available. It measures 21 inches and features intelligent interior organization, including compression zippered panels. Its adjustable handle and four double-spinner wheels facilitate smooth navigation throughout transportation hubs and crowded sidewalks.
Our recommendation for a backpack: Zomake Ultra Lightweight Hiking Backpack
This backpack offers more than just an affordable price. I’ve carried it along to destinations like French Polynesia, Europe, and the Caribbean. It’s constructed from a lightweight, water-resistant nylon (weighing only half a pound), and at 20 liters, it provides ample packing space and numerous pockets. However, my favorite feature is its ability to fold and fit into a case roughly seven inches in size.
(Reduce your travel burden with these versatile carry-ons)
This crucial step enhances the speed and efficiency of your packing. I typically initiate my list several days prior to my journey, allowing ample time for preparation. Those planning visits to isolated locations like Greenland or Canada’s Northern Territories may needextra time to investigate unique items to acquire and test.
I make a note of everything I want to have with me. On the day of packing, I refine that list to only the necessities. For instance, I always add my Canon DLSR camera to my international packing checklist. However, I only take it along if I’m leaving for several days and can squeeze it in. If I can’t, I opt for more compact options, such as my GoPro camera.
Considering your attire prior to commencing packing is a remedy for overpacking. Begin by examining your itinerary closely and visualizing your daily engagements and special occasions. Plan to wear items like trousers, shorts, jeans, dresses, and skirts multiple times as much as feasible.
A frequent error travelers commit is bringing excessive underwear, states Chris Dong, a travel writer based in Los Angeles, California, whose journeys are mostly international. “Honestly, you probably don’t require two pairs for each day.” Aside from analyzing his itinerary, Dong mentions that he consistently includes adaptable base layers, which save space.
Our clothing recommendations:
Waterproof and wind-resistant jacket: Patagonia Storm Racer Jacket
This wind- and rain-resistant jacket is useful across various climates. I have utilized it during torrential downpours in the valleys of Tahiti and as an outer layer in Ushuaia. It features an adjustable hood (beneficial during severe winds and rains), along with a chest pocket that serves as the jacket’s travel case. I recommend choosing a larger size if you intend to wear it over bulkier garments since it has a fitted style.
Flexible dress: Frank & Eileen Classic Shirtdress
Adaptability is crucial when preparing for an international journey. Frank & Eileen has been my preferred brand for high-quality shirts for many years due to their fabric excellence and timeless designs.
This shirtdress is available in numerous colors and materials, making it challenging to select just one. It’s crafted from Egyptian cotton in Italy and has no elasticity, meaning it won’t distort in shape.
I adore the denim version because it transitions easily between casual and formal. Wear it unbuttoned as a lightweight jacket over a T-shirt or paired with leggings. For a more sophisticated appearance, team it with opaque tights.
Timeless shirt: Outerknown The Studio Shirt
Surf enthusiasts may recognize Outerknown, the eco-friendly fashion label launched by 11-time world champion Kelly Slater. The brand’s cozy cotton Studio shirt is inspired by the enduring charm of poplin shirts. You’ll notice this in features such as the button-down collar and classic fit. This shirt has a more relaxed vibe, letting you easily match it with jeans or dressier trousers.
(Here’s how to create the most adaptable capsule wardrobe)
Shoes are the most challenging category to trim down because we pair them with specific outfits or activities, which results in overpacking.
“If footwear occupies more than a quarter of your luggage, you’ve packed far too many pairs,” asserts Christina Liao, a writer and travel consultant based in Charlotte, North Carolina.
The answer is to invest in a couple of multifunctional shoes—one comfortable pair for city exploring or workouts and another for dining out and special occasions.
Our choice: Hoka Clifton 9 GTX (women’s; men’s)
I have exclusively traveled in a pair of Hoka Clifton 9 GTX in black since the brand launched its water-resistant GTX range in 2023. Just like every Hoka footwear, these provide comfort right out of the box. The distinctive high-cushion soles render them perfect for walking and daily tasks, regardless of the weather.
(Here are the top walking shoes for every type of traveler)
Liao mentions that shenever carries shampoo and conditioner, opting instead for what hotels provide. Bringing an excessive number of beauty products and toiletries not only consumes valuable space in your backpack, but it also poses a risk of leaks, which could spoil the few items you meticulously packed.
The international guidelines adhere to the 3-1-1 rule, limiting the volume of liquids to 3.4 ounces per container. You can further streamline your toiletries by only including the essentials.
For me, that typically consists of a toothbrush, toothpaste, facial cleanser, and moisturizer. Even when I’m traveling for a week or more, I usually bring toiletries for three to four days. Once my supply runs out, I shop locally. This approach can lead to discovering new brands, which I’ve experienced.
Our recommendations for dental:
Himalaya Botanique Neem & Pomegranate Toothpaste
This vegan, fluoride-free toothpaste boasts a refreshing mint flavor and creates good foam. It has a creamy texture that isn’t liquid, and it feels gentle on sensitive teeth and gums. Given my frequent travels, I purchase toothpaste in bulk. This product is offered in packs of one, two, four, 10, and 20.
Sea Turtle Plant-Based Bristles
To conserve space, I never include my electric toothbrush and charger. These individually wrapped bamboo toothbrushes perform excellently at providing gentle cleaning. The bristles are crafted from castor beans and soften with warm water. The pack includes 10 numbered toothbrushes, ensuring that each family member has their own.
We also value that the company claims to donate a portion of proceeds towards planting trees in the United States.
Our recommendation: Protect Life First Aid Kit
In addition to your medications, packing a first aid kit is wise when traveling internationally. This kit includes a hundred items to treat minor injuries, such as bandages, antiseptic wipes, gauze pads, and an emergency blanket. However, it does not contain over-the-counter pain relief, like acetaminophen. All items are organized within a seven-by-five-inch case that can easily fit into a backpack.
Similar to other items, it’s crucial to keep tech gadgets to a minimum. Bring a universal power adapter that can charge your phone and laptop or tablet, along with a compact power bank for prolonged outings.
Avoid specialized equipment, such as bulky cases for your GoPro or camera, and drones unless they are absolutely necessary. Even in such cases, check if you can rent some of it at your destination.
Our suggestions for tech:
Universal Travel Power Adapter
This highly-rated international adapter features four plugs, allowing multiple devices to charge simultaneously. It accommodates 13 of the 15 socket types used globally (the two not included are mainly found in India and South Africa) and has six USB ports of types A and C.
While numerous portable chargers are available, this particular one is roughly the size of a credit card. Despite its compactness, it offers three ports compatible with a wide range of Apple and Android devices, features an LCD display indicating the charge level in percentages, and has a capacity of 10,000 mAh, which the manufacturer claims can fully recharge a smartphone two to three times.
(Navigate a lengthy flight with these must-haves)
There’s a reason many travel experts swear by packing cubes. They assist in fitting more items and keeping possessions organized. Liao states that she never travels without them and advocates for sets with a compression zipper. Dong utilizes them for smaller items like socks and undergarments.
Packing cubes are particularly effective for clothing, as they allow compression to create additional space. However, they’re also excellent for organizing travel necessities for quick access. Be sure to invest in a set with various sizes suitable for dresses, sweaters, and underwear.
Our suggestion: Eagle Creek Pack-It Isolate Cube Set
This collection includes three cubes with slanted openings, simplifying the packing of rolled and folded apparel. Each cube is equipped with dual zippers and a handle for convenient transport. However, their bestfeature is likely the substance they are constructed from—recycled water-resistant and ultra-lightweight nylon-like material.
When it pertains to the most efficient and space-conscious folding approach, numerous seasoned travelers prefer a mixture of folding and rolling. Generally, rolling is an excellent technique for compressing bulkier goods and avoiding creases, while folding is more suitable for fragile materials, like silk or stretchy fabrics that may alter their shape if rolled.
Backpacks can be invaluable if your carry-on is unexpectedly checked. Include essentials such as toiletries, medications, jewelry or other prized items, and travel papers. You’ll have all you need on hand and avoid the hassle of reorganizing your belongings in your luggage.
Another advantage of storing toiletries in your backpack? You will lessen the likelihood of damaging your clothes from unwanted spills and leaks. As a general rule, I never pack any liquids, spray containers, or powdered cosmetics in my carry-on. The reduced air pressure in the cabin can cause liquids to slightly expand and potentially leak from even securely sealed containers.
Our selection, self-cleaning reusable water bottle: Larq Bottle PureVis
Water quality varies from nation to nation. I prefer bringing along a self-cleaning bottle like this one during international expeditions. According to the manufacturer, the UV light technology eradicates bacteria and 99 percent of “bio-contaminants such as E.coli.” Press the cap button to emit UV light within the bottle.
Be aware that you need to recharge the bottle every two to three weeks. The updated model includes a water filter that Larq claims eliminates chlorine and other chemicals.
I also value the double insulation, which aids in keeping my drink’s temperature consistent for hours.
Our selection, multifunctional travel pillow: Trtl
Typical travel pillows are not always synonymous with compactness. That’s where Trtl excels. Instead of bulky stuffing, this pillow contains an internal support panel that supports your head while you rest. It wraps around the neck like a scarf and fastens with a Velcro strap. It also includes a pouch and is machine washable.
Our selection, oversized scarf: J. Crew Cashmere Wrap
Most airlines offer blankets on international journeys, but a large scarf such as this one can also keep you warm. This one measures 79-by-33 inches—a perfect size for warmth on an aircraft or at your destination.
Our selection, organizer: Pacsafe RFIDsafe RFID Blocking Compact Travel Organizer
Keeping travel documents in a single handy case will save you time at the airport and ensure a straightforward trip. This compact Pacsafe travel organizer features compartments and slots for everything, including passports and coins. For added safety and reassurance, it’s crafted from RFID-blocking material and has a D-ring that you can clip onto the inside of your backpack.
Our selection, e-reader: Amazon Kindle Paperwhite
Most travelers will include at least a couple of magazines along with books to occupy themselves during lengthy international flights. An e-reader is an even superior choice.
I transitioned to a Kindle a few years back and recently upgraded to this Paperwhite edition. It boasts several new features, such as adjustable light warmth and brightness, a battery life of up to three weeks on a single charge, and waterproof design.
(These traveler favorites can assist you in sleeping better on a plane)
Even if you’ve successfully packed everything into your bags, do not overlook this step. Some airlines, particularly for international routes, impose weight restrictions for carry-on items. As a precaution, I target half a pound to a full pound under the limit.
Our selection, luggage tracker: Apple AirTags
“I use AirTags for both my suitcases and backpack. It provides me with peace of mind, particularly for checked luggage,” Liao states. She notes that when traveling to Japan, she sends her luggage between accommodations and prefers “to monitor where…they are always.”
AirTags can also be a smart choice if you must check your luggage or if it gets misplaced.
Here are several proven expert suggestions to keep in consideration prior to organizing your pack for your upcoming international voyage.
International airlines impose various size and weight restrictions
Verify your carrier’s luggage weight and dimension restrictions. Furthermore, if you’re traveling domestically while abroad, ensure that your bags conform to the regulations of those carriers. In Europe, for instance, numerous airlines restrict carry-ons to 17 pounds (8 kilograms). The weight allowance could be even less for budget airlines.
If you’re unable to reduce your luggage weight, check your bag online prior to arriving at the airport. In most instances, I’ve discovered that online payment is more economical than at the airport, where some airlines may impose additional fees per kilogram.
Optimize your luggage allowance
If an airline lets you bring a carry-on and a personal item, take advantage of it. Select bags that are as large as permitted, adhering to the airline’s regulations, to maximize packing capacity. Some travelers favor a softshell carry-on because it can be lighter and more adaptable, especially if you need to fit in a small souvenir. For personal items, I’ve found that a 35-liter backpack typically fits under the seat on most airlines, which combined with a carry-on, nearly doubles your available packing space.
Consider layering clothing
Dong and Liao both advocate for packing layers for international excursions, particularly when you have to account for varying climates.
“It’s definitely challenging when facing temperature fluctuations,” notes Liao. Dong emphasizes that adaptable base layers can significantly assist in outfit planning.
Monitor the weather
If you’re heading to a warm locale, pack garments made from breathable fabrics, like silk, linen, and cotton. Silk is considerably more compact than cotton, so typically about a third of my clothing packing list consists of silk. Cotton and linen are simple to hand wash and can dry overnight.
If you’re journeying to a place where temperatures might drop, layer up but avoid cumbersome sweaters. Merino wool is an excellent option due to its thin nature and many other benefits.
“Wool acts as a natural insulator and has several additional perks such as breathability and odor control, making it a superb material to include in your travel wardrobe,” states Liao.
For even more space-saving, don the bulkiest items on your packing list, like boots and jackets.
Remember medications and prescriptions
You can always replace apparel or accessories, but you may not always find prescription medications while abroad. Be mindful that regulations regarding medications vary from one nation to another. It may be advantageous to have your prescription alongside your travel documents. Keep in mind that liquid medications occasionally need to comply with the 3-1-1 liquid rule where each container must be 3.4 ounces or less.
Be tactical about footwear
Shoes are often the heaviest items to pack. Restrict yourself to two pairs and make wise choices. I adore my Birkenstocks in the summer, but they will never be found in my carry-on because they occupy too much space. Instead, I bring along a pair of leather flat sandals that I can wear during the day and in the evening.
“I find that a versatile sneaker and one more formal shoe is usually all I require,” states Liao. In a similar vein, Dong consistently packs a pair of walking shoes and a pair of workout shoes for hiking and outdoor pursuits.
Evaluate fabrics
There are several reasons why the fabrics of your clothing are important when you are packing minimally for an international voyage. Choose multifunctional, lightweight, and high-efficient materials like thin cotton, silk, linen, and wool for natural fabrics, and nylon, polyamide (for underwear), and polyester for synthetic materials. With the exception of most silks and wool, these fabrics can be laundered in a hotel room sink and hung to dry.
How do you pack light for 10 days of international travel?
For trips extending beyond a week, particularly in cooler areas where you’ll need to include bulkier items, plan to do laundry at least once at your destination. Some hotels provide washing machines for guests free of charge (you may need to buy detergent). Confirm before reserving. If that’s unavailable, search for public wash and fold laundry services nearby your hotel.
What should not be packed for international travel?
“Leave the ‘just in case’ items at home. I understand, having options is fantastic, but more often than not, you won’t end up wearing or utilizing them,” Liao remarks.
Unless you have a condition requiring specific skincare items, endeavor to simplify your beauty regimen and carry only the essentials. During trips to Europe, I generally refrain from packing toiletries and shop at local pharmacies and beauty outlets.
How to pack light for a week of international travel?
You can fit a week’s worth of travel essentials and attire into a carry-on if you prepare effectively. “It’s all about being strategic while packing, utilizing every small space as if you’re playing Tetris,” suggests Liao.
Liao’s packing tip is to stick with a single color palette for all international trips, which saves a lot of space and alleviates stress. “I enjoy the sleek look of an all-black outfit and don’t have to worry about mismatching,” she shares.
Neutrals generally offer the most versatility. Limit yourself to two pairs of shoes and wear the bulkiest pair. Use packing cubes with compression straps and zippers and exploit every inch of available space around them, such as voids between items and corner areas.
Dobrina Zhekova is a lifestyle journalist located in Alexandria, Virginia. She focuses on travel and design and has authored a variety of topics, along with product evaluations, for numerous online outlets, including Travel + Leisure, Forbes, Vogue, and Departures.
*While we are sharing our personal perspectives on these experiences or products with you, National Geographic does not endorse these experiences or products on behalf of anyone. It has not conducted product safety testing on any of these items, did not manufacture them, is not selling or distributing them, and is not making any claims regarding safety or quality of these items or experiences for individual consumers. Prices and availability are subject to change from the date of publication.
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