Free on-line diet and way of life assist

Led by a certified nutritionist, every weekly session is filled with knowledgeable recommendation and sensible suggestions.

Public Health from Worcestershire County Council is supporting this programme to encourage contributors to make small, manageable adjustments that add as much as a more healthy way of life.

From tackling snacking and portion sizes to understanding fat and sugar, the programme offers the instruments and motivation to assist individuals really feel their finest inside and outside.

Here’s what to anticipate:

• Free 12-week course
• Weekly 30–45 minute diet workshops
• Friendly group discussions and assist
• Optional weight monitoring
• Delivered nearly – no journey wanted

Joining others on the identical journey and getting the assist wanted to remain on observe could make it a lot simpler than going it alone.

This programme is totally free and can assist those that need to shed extra pounds, really feel extra energetic, or just develop more healthy habits.

The course options culturally acceptable recipes and tailor-made dietary recommendation. Qualified specialists present diet and train assist which is acceptable for sufferers with quite a lot of well being situations, comparable to sort 2 diabetes.

Councillor Satinder Bell, Cabinet Member for Health and Wellbeing at Worcestershire County Council, mentioned: “This is a superb alternative for anybody eager to really feel more healthy and construct higher habits.

“What’s even higher is that it’s all on-line, so you’ll be able to participate from dwelling. Not everybody finds it simple to attend classes in individual, and this digital choice makes it far more accessible.

“I’d really encourage anyone thinking about making a change to give it a go.”

The programme runs each Monday from 1pm to 2pm on Microsoft Teams, and you may be part of at any time. There’s no want to attend for a brand new consumption.

Getting began is simple. Visit healthyworcestershire.org.uk, e-mail Healthy.Worcestershire@nhs.web or name 0800 772 0307 to enroll.

Don’t have Microsoft Teams? No downside. Join up utilizing an online browser on a laptop computer or obtain the free app in your cellphone. Find out extra at Microsoft Support.

This programme is funded by the Public Health staff at Worcestershire County Council and delivered by the Healthy Worcestershire staff, Solutions4Health.