40-year-old gym-goer suffers sudden cardiac arrest regardless of wholesome life-style — Doctors reveal the ignored warning signal – Healthcare Information

We usually imagine that maintaining a healthy diet, avoiding alcohol and smoking, and staying lively is sufficient to hold the guts secure. But the story of 40-year-old Mohit Sachdeva, a resident of Delhi’s Lajpat Nagar, reveals why common coronary heart checkups are simply as vital.

On July 9, Mohit adopted his regular morning routine. At 7:15 am, he reached his gymnasium, like he had executed for the previous 20 years. By 8:45 am, every thing modified. While doing a 180 kg leg press, Mohit immediately felt dizzy and collapsed. He had suffered a sudden cardiac arrest.

Saved within the essential eight minutes

When the guts immediately stops beating, docs say each minute counts. The mind begins to lose oxygen, and inside minutes, organs begin shutting down. Luckily for Mohit, somebody on the gymnasium knew cardio-pulmonary resuscitation (CPR).

“What saved him was the CPR that his gym friend gave him,” shares his spouse, Ruby Sachdeva. CPR includes chest compressions and mouth-to-mouth respiration to maintain blood and oxygen flowing till medical assist arrives.

Doctors say many younger folks in India who collapse from cardiac arrest don’t survive as a result of CPR isn’t given in time.

No pulse on arrival

When Mohit reached Medanta-Moolchand Heart Centre, his coronary heart nonetheless wasn’t beating. “He had no pulse when he came in. We had to give him advanced CPR and electric shocks. Only then did his pulse show up on the monitor. He was immediately put on a ventilator,” says Dr Abbas Ali Khatai, Emergency Consultant.

Every second mattered. Without that fast response, Mohit’s mind might have suffered everlasting injury.

Doctors discovered three blocked arteries

Once Mohit’s coronary heart rhythm stabilised, the medical group carried out pressing checks. The outcomes shocked everybody.

“We found that three of his heart vessels were blocked, two of them completely,” says Dr Tarun Kumar, Interventional Cardiologist at Medanta-Moolchand Heart Centre to The Indian Express.

Doctors carried out an angioplasty on essentially the most just lately blocked artery. This minimally invasive process widened the artery and positioned a stent, a tiny steel mesh, to maintain it open.

Because his coronary heart was very weak, docs determined to attend earlier than treating the opposite two blockages. Mohit was off the ventilator in 24 hours. Within three days, he was secure sufficient to go residence.

Ignored warning indicators

Looking again, Mohit had indicators of hassle. “He often felt a dull pain in his left arm during workouts,” Ruby mentioned. “He even had the same pain last year during a trek to Vaishno Devi, but thought it was just muscle strain.”

Dr Kumar explains this was not muscle ache however angina, the guts’s approach of warning that it isn’t getting sufficient blood.

“He had been ignoring these symptoms for almost two years. Unfortunately, many people mistake angina for muscle pain or fatigue,” he mentioned to The Indian Express.

Tests after his collapse revealed Mohit had hypertension, borderline excessive ldl cholesterol, and a fatty liver, all hidden circumstances he was unaware of.

The position of protein powders

Ruby shares that Mohit had just lately began taking natural dietary supplements and protein powders to assist his gymnasium coaching.

While no direct hyperlink was confirmed in his case, consultants warn in opposition to extreme or unregulated complement use.

“Consuming very high amounts of protein, especially from powders, can put strain on the kidneys and may indirectly impact heart health,” says Dr Kumar.

Animal research have even proven {that a} high-protein, high-fat food regimen can velocity up plaque build-up in arteries, making blockages extra probably.

Why common coronary heart checkups are very important

Dr Kumar in a dialog with The Indian Express, says that staying match doesn’t at all times imply your coronary heart is wholesome.

“We advise all Indians above 25 to get annual heart checkups, especially if there’s a family history of heart disease,” he says. “A simple cardiac workup and endurance test before joining a gym could prevent tragedies.”

Conditions like thickening of the guts muscle or a genetic tendency to develop blood clots usually go undetected till one thing goes incorrect.

The energy of CPR

Mohit’s survival was solely potential as a result of somebody on the gymnasium knew CPR.

“Community-level CPR training can save countless lives,” says Dr Khatai. “Most sudden cardiac arrest victims don’t make it to the hospital because no one around them knows what to do. Quick CPR can mean the difference between life and death.”

Life after cardiac arrest

Recovery doesn’t finish with leaving the hospital. Doctors advise survivors to comply with a strict rehabilitation plan.

“We recommend starting with 10–15 minutes of walking daily and gradually increasing to 30–40 minutes over six weeks,” says Dr Kumar. “Once fitness improves, we do a treadmill test before allowing heavier activity. Regular exercise, done safely, helps with weight control, better blood flow, and improved heart health.”

For Ruby and Mohit, the incident was a shock. “Mohit was so disciplined. He ate home-cooked food, rarely drank, never smoked, and exercised every day. We thought he was the last person who could have a heart problem,” Ruby says.

But Mohit’s story reveals that health doesn’t assure coronary heart well being. Ignoring refined indicators like chest or arm ache, breathlessness, or uncommon fatigue will be harmful.

Mohit Sachdeva’s near-death expertise highlights the significance of annual coronary heart checkups, CPR consciousness, and taking note of warning indicators.