SDA Keningau Health Training Emphasises Balanced Way of life and Group Service

KENINGAU : A wholesome life-style grounded in pure rules and neighborhood service was the primary focus of a two-day Health Training Programme organised by the Health Unit of the SDA Church within the Keningau District.

Held in collaboration with the Sabah Mission, the programme was held within the Lobby Area of the SDA Church in Keningau Town on 2–3 August 2025.

The programme, which included idea classes, demonstrations, workout routines, and neighborhood actions, aimed to teach and empower church members about holistic well being, encompassing bodily, dietary, and psychological wellbeing.

Key highlights included ‘Peak Flow’ testing, chair remedy and hydrotherapy, Charobix workout routines, wholesome cooking demonstrations, and the ‘Health Age Plus’ (HAP) session, which assessed members’ well being age in comparison with their precise age.

Saturday night featured a relaxed session with the ‘Step Test’ and an introduction to Charobix workout routines following a communal ‘Pot Blessing’ dinner and the sunset ceremony, in line with the SDA Church’s emphasis on well being and spirituality.

The second day started with idea and technical utility classes on HAP, gentle train, and additional wholesome cooking demonstrations, providing a complete method to integrating information and sensible points of a wholesome life-style.

The programme concluded with a photograph session and a communal clean-up of the church grounds, reflecting the spirit of neighborhood service that was emphasised all through the occasion.

According to the Programme Coordinator, Sandy Anak Pelima, the coaching aimed to advertise holistic well being consciousness among the many wider neighborhood.

“Health is not just about treatment but about prevention and awareness. Through programmes like this, we aim to educate, inspire, and unite the community in a shared mission of healthy and balanced living,” she stated.