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MAC Fit (previously Teen Fit)
Love the water however not prepared for year-round aggressive swimming? MAC Fit is ideal for swimmers who wish to keep in form, construct endurance, enhance method, and put together for varsity or summer time league crew tryouts. Each session combines cardio conditioning, stroke refinement, and skill-building drills in a enjoyable, optimistic surroundings, serving to swimmers acquire confidence, keep lively, and benefit from the sport—with out the strain of competitors.
MAC Fit 1
10 – 13 12 months outdated swimmers who can swim
- 25 yards freestyle with bilateral facet respiration
- 25 yards backstroke with straight leg kicking & physique rotation
- 25 yards breaststroke with authorized breaststroke kick (toes flexed & toes turned out)
- 25 yards butterfly with dolphin kick, data of stroke idea to construct on
- Swimmers have to be snug diving into the pool
MAC Fit 2
14 – 17 12 months outdated swimmers who can swim
- 50 yards freestyle with bilateral facet respiration
- 50 yards backstroke with straight leg kicking & physique rotation
- 50 yards breaststroke with authorized breaststroke kick (toes flexed & toes turned out)
- 50 yards butterfly with dolphin kick, data of stroke idea to construct on
- Swimmers have to be snug diving into the pool
Structure
- Evaluations are held intermittently all year long
Sign up for an evaluation - Swimmers can join a number of lessons relying on their objectives
Pricing
- Annual (September-August) Registration Fees (consists of swim cap and t-shirt)
- $32 for first swimmer
- $26 for second swimmer
- $22 for third swimmer
- Free for fourth+ swimmer
- Tuition Price
- $25.00 per 45 min class
- $33.00 per 60 min class
Bridge Program Clinics Calendar
Schedule and Registration for MAC Fit North
There are not any scheduled MAC Fit lessons right now