Take steps in direction of a more healthy way of life with the Venu 4 from Garmin

September 17, 2025

Advanced well being and health smartwatch tracks well being developments and way of life adjustments, introduces Garmin Fitness Coach plans to assist customers maintain themselves accountable—all with spectacular battery life

OLATHE, Kan. (September 17, 2025) /OUTDOOR SPORTSWIRE/ – Garmin (NYSE: GRMN) in the present day introduced Venu^® 4, the most recent smartwatch within the award-winning Venu lineup with revolutionary new well being, health and accessibility options. To assist customers perceive their physique higher and make more healthy selections, Venu 4 lets them monitor their well being developments and log way of life adjustments to see how their selections have an effect on their general well-being. It additionally contains a trendy metallic design, built-in speaker and mic and a shiny LED flashlight that gives better consciousness in darkish environments. And with as much as 12 days of battery life in smartwatch mode, customers don’t need to cost their watch each evening, making it simpler to observe well being metrics 24/7 and obtain a extra holistic view of their sleep, coronary heart fee variability (HRV), Body Battery^™ power monitoring, and extra.

“We designed Venu 4 to be a personal on-wrist fitness and wellness coach. This premium smartwatch helps users learn even more about their body, provides data-driven insights into how their choices are affecting their health and holds them accountable so they can reach their goals with greater ease.”

—Susan Lyman, Garmin Vice President of Consumer Sales and Marketing

What’s new

Health

• Health standing: See whether or not well being metrics like coronary heart fee, HRV, respiration, pores and skin temperature¹ and Pulse Ox² whereas sleeping are trending away from their ordinary vary. These adjustments might point out added stress to the physique and may very well be associated to bodily exercise, potential sickness and extra. This characteristic is at the moment obtainable in beta³ on the watch and in Garmin Connect^™.
• Lifestyle logging: Log customized or preset behaviors – like caffeine and alcohol consumption – and consider studies on how these way of life selections influence sleep, stress and HRV within the Garmin Connect app.
• Advanced sleep metrics: Sleep alignment supplies much more customized sleep steering by maintaining monitor of how aligned the physique is to its internal sleep cycle utilizing circadian rhythm. Sleep consistency supplies a take a look at the common bedtime over the previous seven days.

Fitness

The new Garmin Fitness Coach supplies customized exercises for over 25 completely different health actions – from strolling and indoor biking to rowing, HIIT and extra. These coronary heart fee and duration-based exercises will alter day by day primarily based on exercise historical past, sleep and restoration. Users can arrange a Garmin Fitness Coach plan to obtain tailor-made exercises and monitor their progress within the Garmin Connect app. If customers don’t arrange a plan, they’ll nonetheless get day by day recommended exercises for various health actions. For these doing a number of actions in a single exercise, the combined session exercise profile tracks a number of actions in a single session reasonably than saving separate actions.

Accessibility

• Spoken watch face: Hear time of day, well being information and extra spoken straight from the watch and obtain alerts on the high of each hour.
• Color filter: Users with varied types of coloration blindness can select completely different coloration show choices – together with grey scale, crimson/inexperienced, inexperienced/crimson or blue/yellow.

Stylish design, premium options

Featuring a complicated metallic design, Venu 4 is on the market in two sizes, 41mm and 45mm, and is available in enjoyable colorways – like lunar gold and light-weight sand or silver and citron – with leather-based or silicone bands that may simply be swapped out. Both sizes characteristic a built-in LED flashlight for better visibility at midnight, plus a speaker and microphone to make and take calls from the watch when it’s paired with a suitable iPhone^® or Android^™ smartphone and use the telephone’s voice assistant to answer textual content messages. Certain voice instructions, like “start a running activity” and “set timer for 5 minutes” may also be activated proper from the watch—no telephone linked required.

To help each aim, Venu 4 contains Garmin’s suite of well being, health and linked options, together with HRV standing, Body Battery, ladies’s well being monitoring (together with pores and skin temperature for previous ovulation estimates and improved interval predictions)⁴, the Garmin ECG App⁵, exercise profit and restoration time, coaching readiness, wrist-based operating dynamics, good notifications, onboard music storage, Garmin Pay^™, security and monitoring options and extra. To be taught extra, go to www.garmin.com.

Available to buy beginning September 22, 2025, Venu 4 has a recommended retail worth beginning at $549.99.

Engineered on the within for all times on the surface, Garmin merchandise have revolutionized the well being and wellness trade. Committed to creating smartwatches and well being measurement instruments that assist folks of all exercise ranges lead more healthy lives, Garmin believes day-after-day is a chance to innovate and an opportunity to beat yesterday. Visit the Garmin Newsroom, e-mail our media group, join with @garmin on social, or observe our blog.

¹ Activity tracking accuracy

² This just isn’t a medical machine and isn’t supposed to be used within the prognosis or monitoring of any medical situation; see Garmin.com/ataccuracy. Pulse Ox not obtainable in all nations.

³ This characteristic is at the moment underneath beta testing and topic to future enhancements.

⁴ The menstrual cycle monitoring characteristic shouldn’t be utilized in help of conception, contraception or contraception. This just isn’t a medical machine and isn’t supposed to be used within the prognosis or monitoring of any medical situation.

⁵ The ECG app is simply obtainable on choose Garmin smartwatches with the most recent model of the Garmin Connect smartphone app and watch software program. The ECG app just isn’t obtainable in all areas; see Garmin.com/ECG for availability. The ECG app is simply supposed for adults aged 22 years and over. The ECG app is able to recording an ECG just like a Lead I ECG and detecting the presence of atrial fibrillation or regular sinus rhythm.

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About Garmin International, Inc. Garmin International, Inc. is a subsidiary of Garmin Ltd. (NYSE: GRMN). Garmin Ltd. is integrated in Switzerland, and its principal subsidiaries are situated within the United States, Taiwan and the United Kingdom. Garmin and Venu are registered emblems and Garmin Connect, Body Battery and Garmin Pay are emblems of Garmin Ltd. or its subsidiaries. All different manufacturers, product names, firm names, emblems and repair marks are the properties of their respective homeowners. All rights reserved. iPhone is a trademark of Apple Inc., registered within the U.S. and different nations. Android is a trademark of Google LLC.

Notice on Forward-Looking Statements:

This launch contains forward-looking statements concerning Garmin Ltd. and its enterprise. Such statements are primarily based on administration’s present expectations. The forward-looking occasions and circumstances mentioned on this launch might not happen and precise outcomes might differ materially because of recognized and unknown threat components and uncertainties affecting Garmin, together with, however not restricted to, the danger components listed within the Annual Report on Form 10-Ok for the 12 months ended December 28, 2024, filed by Garmin with the Securities and Exchange Commission (Commission file quantity 0-31983), and the Quarterly Report on Form 10-Q for the quarter ended June 28, 2025 filed by Garmin with the Securities and Exchange Commission (Commission file quantity 001-41118). Copies of such Form 10-Ok and Form 10-Q can be found at https://www.garmin.com/en-US/investors/sec/. No forward-looking assertion could be assured. Forward-looking statements communicate solely as of the date on which they’re made and Garmin undertakes no obligation to publicly replace or revise any forward-looking assertion, whether or not because of new info, future occasions, or in any other case.

MEDIA CONTACTS: Stephanie Kelner / 913-397-8200 / media.relations@garmin.com