World Mental Health Day 2025

As World Mental Health Day approaches, there are many methods to get entangled. 

Download our posters and social media graphics and share them to assist unfold the phrase. You can be a part of us in elevating consciousness about psychological well being on social media by following us on Instagram, Facebook, X or LinkedIn. 

Check out our free tip sheets for recommendation on doomscrolling, managing emotions of overwhelm and extra. We’ve bought copies in English and Welsh and so they’re free to obtain and share.  

Celebrate with a Tea & Talk! Research reveals that speaking is nice in your psychological well being and that is what Tea & Talk is all about. We’ve bought a great deal of sources to make your occasion successful. Join the nation on 10 October, host your individual Tea & Talk and lift funds for our very important work. 

Up for a problem? Walk 100 Miles in November! Physical exercise has numerous advantages for our psychological well being – serving to handle stress, construct confidence, raise temper, and ease signs of tension and melancholy. Register now and tackle the Walk 100 Miles in November Challenge and be a part of the motion for higher psychological well being.

Every donation helps our life-changing work and brings us nearer to a world with good psychological well being for all.

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