How a Healthy Way of life Can Scale back Your Threat of Colorectal Cancer — Colorectal Clinic of Tampa Bay

Colorectal most cancers is without doubt one of the most typical cancers within the U.S., however the encouraging information is that many circumstances are preventable via wholesome life-style modifications. Research reveals that weight-reduction plan, train, weight, alcohol use, and smoking habits can profoundly have an effect on danger ranges (American Cancer Society, 2025; World Cancer Research Fund/AICR, 2024).

At the Colorectal Clinic of Tampa Bay, our board-certified surgeons and specialists assist sufferers scale back their colorectal most cancers danger via personalised screening, diet steerage, and life-style methods.

1. Eat a High-Fiber, Plant-Based Diet

A weight-reduction plan wealthy in fiber, fruits, greens, and complete grains promotes digestive well being and should decrease colorectal most cancers danger by enhancing intestine microbiota and decreasing irritation.

The World Cancer Research Fund (2024) discovered robust proof that dietary fiber and complete grains shield towards colorectal most cancers, whereas purple and processed meats improve danger. Even modest dietary enhancements—like swapping refined grains for complete grains—can scale back long-term danger.

2. Stay Physically Active

Regular bodily exercise is linked to a 20–30% decrease danger of colorectal most cancers (Amirsasan et al., 2022). Exercise helps wholesome metabolism, reduces irritation, and improves immune surveillance towards most cancers cells.

The American Cancer Society recommends a minimum of 150 minutes of reasonable train or 75 minutes of vigorous exercise per week. Activities like brisk strolling, biking, or swimming could make a measurable distinction.

3. Maintain a Healthy Weight

Obesity is a well-established danger issue for colorectal most cancers, particularly in males. Excess physique fats drives hormonal and inflammatory modifications that promote tumor progress (National Cancer Institute, 2024).

Maintaining a wholesome physique weight via balanced diet and constant exercise is without doubt one of the only prevention instruments obtainable.

4. Limit Alcohol and Avoid Tobacco

Even reasonable alcohol use will increase colorectal most cancers danger (American Cancer Society, 2025). Smoking can be related to larger charges of colorectal polyps and cancers (National Cancer Institute, 2024).

Limiting alcohol and quitting tobacco reduces systemic irritation and improves total digestive well being.

5. Prioritize Regular Screening

Even with a wholesome life-style, routine colorectal most cancers screenings—like colonoscopy—stay the gold commonplace for prevention. They detect and take away precancerous polyps early, earlier than they will grow to be most cancers.

At the Colorectal Clinic of Tampa Bay, our specialists, together with Dr. Francisco Itriago and Dr. In Soon Park, present complete screening and prevention look after sufferers throughout Tampa Bay.

Visit tampacolorectal.com or name 813-685-7995 to schedule your session.

Healthy habits really matter. By consuming extra fiber, staying energetic, sustaining a wholesome weight, limiting alcohol, and avoiding tobacco—mixed with common screenings—you may considerably decrease your colorectal most cancers danger.

At Colorectal Clinic of Tampa Bay, we’re right here to information and help each step towards higher colorectal well being.

Works Cited

American Cancer Society. (2025). Colorectal most cancers danger elements. Retrieved from https://www.cancer.org/cancer/types/colon-rectal-cancer/causes-risks-prevention/risk-factors.html

Amirsasan, R., Akbarzadeh, M., & Akbarzadeh, S. (2022). Exercise and colorectal most cancers: prevention and molecular mechanisms. Cancer Cell International, 22, 247. https://doi.org/10.1186/s12935-022-02670-3

National Cancer Institute. (2024). Colorectal most cancers prevention overview (PDQ®)–Health skilled model. Retrieved from https://www.cancer.gov/types/colorectal/hp/colorectal-prevention-pdq

World Cancer Research Fund/AICR. (2024). Diet, diet, bodily exercise and colorectal most cancers: A worldwide perspective.Retrieved from