I am a 100-year-old health club rat — this is my secret to residing an extended life

Longevity is a life-style observe, in line with 100-year-old Ruth Lemay, who has gone viral for sharing her vibrant vitality and health routine.

Lemay, who lives in Virginia Beach, was featured in a video whereas pedaling on a recumbent train bike on the health club. The video was posted by the well being model evry.day membership (@evrydayclub) on Instagram.

The centenarian was requested what she does to remain so match and “look so great” for her age, as she was wrapping up three miles on the bike after half-hour.

“Then I’ll do 30 more minutes,” she commented. “And I walk — [I’ll] do a mile.”

Lemay shared her “secret to longevity” — the truth that she began strolling 4 miles on daily basis after she retired.

“That’s just what keeps you going,” she stated. “A lot of exercise. Plenty of sleep. I go to bed at 9:30 at night and I eat a lot of vegetables — trying to keep healthy.”

Lemay stated that she and her 78-year-old daughter attend the health club thrice per week. They usually do particular person exercises.

Her periods embody driving the recumbent bike, which is reclined to help the decrease again, for 2 30-minute stints, reaching about three miles each occasions.

That is adopted by a 1.4-mile stroll, as Lemay is presently working towards reaching a mile and a half.

“When I don’t go to the recreation center, I still try to walk from one end of my house to the other,” she informed Women’s Health. “It’s 170 steps, 40 times, which is 6,800 steps (3.22 miles).”

In an interview with TODAY.com, Lemay stated she lives in her own residence and enjoys cooking. She drove a automobile till she was 98.

“I’ve always exercised,” she stated. “I feel fine. I might be a little bit tired after riding the bicycle and the walk, but that’s OK. I don’t expect not to feel tired.”

Her late husband of 56 years would encourage her to stroll after work, stated Lemay.

“He said, ‘You just take the dog and go for a walk, and I’ll fix dinner,’” she recalled. “It was wonderful.”

Lemay’s daughter, Annette Parker, shared with TODAY that her mom has “always been very conscious of her diet.”

This consists of non-fat yogurt, walnuts, oatmeal with banana and milk, or a scrambled egg with toast within the mornings. For protein, Lemay sticks with hen, turkey or seafood.

Lemay’s weight loss plan additionally consists of purple grapes, blueberries and plenty of greens.

“I love vegetables. I grew up in the country, and my dad grew all kinds of vegetables, and they were wonderful for you,” she stated.

Lemay, who has by no means smoked and doesn’t drink alcohol, added, “I’m in pretty good health for my age.”

While genetics could influence longevity, Lemay shared with TODAY that she doesn’t know anybody in her household who has lived so long as her. Her mom died of colon most cancers at 65 and her father died from a coronary heart situation at 74.

Other than one coronary heart valve substitute, the great-grandmother has averted main well being problems.

In addition to being attentive to diet and health, Lemay and Parker stated that sustaining good psychological well being and retaining a vibrant social life have been key longevity components.

Fox News Digital reached out to Lemay and her representatives for remark.