Peak Performance Swim Camp Tip: Backstroke and Freestyle Pull

Swim Tip

Presented by Nick Baker, Founder
Nike Peak Performance Summer Swim Camp Chicago, IL

LEAN INTO BACKSTROKE AND FREESTYLE! If you wish to transfer a heavy object, you lean into it or put your physique weight into it. Leaning provides you higher leverage to push a heavy object. The identical idea applies in swimming. Water is extraordinarily heavy, and the easiest way to maneuver it’s by leaning your physique into the pulling arm because it enters the water. Using your physique weight to help considerably will increase pulling power in backstroke and freestyle. Swimming flat fails to reap the benefits of this confirmed scientific precept.

For extra nice suggestions come be taught from Coach Baker at considered one of his Peak Performance Swim Camps, positioned at numerous areas throughout the United States and overseas. Coach Baker and his PEAK coaches are consultants at instructing swimming strategies for learners. They simplify the fabric, create an urge for food for studying, and increase swimming efficiency. Give your baby the important expertise they should compete.