Categories: Swimming

Redbirds Fall To UIC In Chicago Friday Afternoon

This web page was created programmatically, to learn the article in its unique location you may go to the hyperlink bellow:
https://goredbirds.com/news/2025/10/17/swimming-diving-redbirds-fall-to-uic-in-chicago-friday-afternoon.aspx
and if you wish to take away this text from our web site please contact us


CHICAGO, Ill. – Illinois State swim and dive fell 221-78 to UIC Friday afternoon at Flames Natatorium. 

Freshman Ava Ostendorf secured two occasion victories for the Redbirds in Friday’s meet. Ostendorf secured the primary occasion win for the Redbirds within the 100 Y Breast with a season-best mark of 1:06.82. Sophomore Hailey Fris tallied a fourth-place end with a season-fastest time of 1:08.13. Ostendorf picked up her second occasion win within the 200 Y Breast with a time of two:26.24 

The Redbirds picked up a runner-up end within the 400 Y Medley relay with the ‘A’ squad of Tyler, Fris, Turken, and Dameworth with a time of three:57.63 to open the day within the swimming occasions. 

Sophomore Hope Westphal earned a third-place end within the 1000 Y Free with a season-best mark of 10:55.40. Senior Maya Burkstrand tallied a season-best time in a fourth-place effort with a mark of 11:06.82. 

Sophomore Amelia Murphy secured a podium end in a third-place effort with a time of 1:58.62 within the 200 Y Free. Junior Sylvia Admire earned a season-best time of 1:59.93 in a fourth-place end. 

Senior Chloe Tyler recorded a runner-up end within the 100 Y Back with a time of 57.96. Senior Delaney Boulden secured a season-best mark of 5.439 to complete fifth. Tyler would add one other podium end within the 200 Y Back with a third-place end after recording a mark of two:09.08 

Senior Giulia Basco notched one other podium end for the Redbirds with a third-place effort after recording a  time of two:06.79 

Senior Ella Turken earned a podium end after ending third within the 100 Y with a time of 59.13. 

To shut out the meet, the Redbirds earned a runner-up end within the 200 Y Free relay with the ‘A’ squad of Dameworth, Kieffel, Tyler, and Turken. 

From the diving boards, Sophomore Emma Thompson secured a podium end with a rating of 237.53 within the 1-meter dive. 

GoRedbirds.com and the Illinois State Redbirds App: Your sources for Illinois State tickets, Weisbecker Athletic Fund presents, multimedia, Redbird merchandise, photographs, and extra. 


This web page was created programmatically, to learn the article in its unique location you may go to the hyperlink bellow:
https://goredbirds.com/news/2025/10/17/swimming-diving-redbirds-fall-to-uic-in-chicago-friday-afternoon.aspx
and if you wish to take away this text from our web site please contact us
fooshya

Share
Published by
fooshya
6 months ago

Recent Posts

Ne-Yo was warned about Nashville’s nation music group

This web page was created programmatically, to learn the article in its authentic location you…

16 minutes ago

Most swimmers belief how the primary size feels to set their tempo for the remainder of the session. That is strictly the issue. At the beginning of a swim the physique is contemporary, adrenaline is current, and no fatigue has amassed. Everything feels simpler than it really is. A tempo that feels comfy on size one will really feel totally different on size ten, and genuinely laborious by size twenty. Swimmers who calibrate from that first feeling exit too quick and pay for it later, both by slowing down involuntarily or by surviving the gap at a tempo that by no means allow them to swim nicely. The session begins quick and deteriorates. The stroke shortens, the catch will get sloppy, respiratory turns into reactive, and the final third is spent managing fatigue quite than swimming. Do this repeatedly and you aren’t constructing health on high of fine approach. You are practising what a degraded stroke looks like underneath tiredness. This is the place interval coaching modifications issues. Breaking a session into structured repeats with brief relaxation does two issues without delay. It circumstances the physique to deal with tempo underneath fatigue, and it resets neuromuscular freshness between efforts so every repeat begins with a cleaner stroke than steady swimming permits. 10 x 100 on a set go time will produce higher approach throughout the total quantity than grinding by way of a single 1000. The relaxation isn’t a reward. It is what makes high quality repetitions doable. The clock is the one dependable pacing information. Not how the primary size feels. Technical truth: Interval coaching improves cardio capability and pacing accuracy by permitting repeated publicity to focus on tempo with partial restoration. Short relaxation intervals protect stroke high quality throughout greater whole volumes than steady swimming permits. Swimmers coaching with structured intervals develop extra correct inside pacing and maintain higher approach underneath fatigue. The first size at all times feels positive. That is strictly why you can’t belief it.

This web page was created programmatically, to learn the article in its authentic location you…

25 minutes ago

OnePlus Ace 6 Ultra might pack 8,600mAh battery, 120W assist

This web page was created programmatically, to learn the article in its unique location you…

31 minutes ago

Dear Abby: My divorced mother says I betrayed her by internet hosting my stepfather and his new spouse

This web page was created programmatically, to learn the article in its authentic location you…

40 minutes ago

Consultants advocate common breaks from screens to cut back influence on psychological well being

This web page was created programmatically, to learn the article in its unique location you…

55 minutes ago

Monetary planning for freedom to get pleasure from comfy way of life

This web page was created programmatically, to learn the article in its authentic location you…

1 hour ago