In the period of contemporary applied sciences, youngsters’s curiosity in digital units is continually rising. However, this situation can pose a severe threat to eye well being and total wholesome improvement. In this regard, the Sanitary and Epidemiological Committee established clear guidelines for using devices for kids and adolescents.
Experts emphasize that when working with a pill or monitor, a minimal distance of 70 centimeters should be maintained. In addition, studying and play areas should be adequately supplied with pure lighting. Proper gentle distribution reduces eye fatigue and improves consideration.
In sustaining eye well being, not solely time, but in addition lively breaks are necessary. Therefore, youngsters are advisable to recurrently do eye workouts. This strengthens imaginative and prescient and reduces the fatigue from staring on the display.
According to the suggestions of the Sanitary and Epidemiological Committee, age-appropriate use time is set as follows:
– The use of digital units just isn’t advisable in any respect for kids below 5 years of age;
– Students in grades 1-4 can use a cell phone or pill for 10-20 minutes throughout the lesson;
– For college students in grades 5-11, this time is restricted to 15-35 minutes;
– The whole use time at residence and college needs to be inside 80-170 minutes, relying on the category degree.
These necessities are aimed toward stopping dependence on digital units, lowering eye fatigue, and forming a tradition of wholesome use in youngsters.
Experts urged dad and mom to observe the time youngsters spend in entrance of screens and encourage them to have interaction in lively actions, stroll in nature, and browse books.
Thus, as famous by the Sanitary and Epidemiological Committee, it will likely be potential to guard youngsters’s eye well being and preserve a wholesome stability in using know-how.
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