Enjoyable and heathy Halloween snack concepts

Halloween generally is a enjoyable however difficult time for households particularly when getting in wholesome vitamins if you end up competing with sweet and chocolate.

Registered Dietitian Sheila Patterson joined us with a number of enjoyable and wholesome snack concepts for teenagers throughout Halloween time.

#1 Halloween Theme:
Cheese Stick Broom – sliced cheese follow pretzel rod “broom handle”
Pumpkin Cutie – peeled clementine with celery stem

#2 Make a Spooky Character:
Apple Slice Monster Faces – sliced apples with peanut butter and mini marshmallow “teeth” or strawberry slice “tongue”
Halloween Fruit and Veggie Kabobs – lower with mini Halloween cookie cutters (bats, pumpkin, witch hat, ghost) and add a banana or marshmallow ghost on high

Tips:
· Add edible googly eyes to make it enjoyable and are available alive!
· Involve youngsters within the course of. Studies present kids usually tend to eat vegetables and fruit once they assist put together them. Let them use plastic knives or cookie cutters for secure enjoyable within the kitchen.

#3 Bewitching Bigger Snack:
Pumpkin Quesadilla — lower a jack-o’-lantern face into an entire wheat tortilla.
Spider Web Dip — layer hummus or guacamole, pipe bitter cream in an online sample, and serve with entire grain chips and mini pepper “witch fingers.”

Sheila says to goal for fruits, veggies, wholesome proteins. Get enjoyable with characters and cookie cutters however keep easy. Allow for some sweet and wholesome meals within the combine.

And bear in mind: it is all about stability, There’s room for each sweet and nutritious decisions throughout Halloween.

You can study extra at thesugardietitian.com and on Instagram @thesugardietitian.