Lifestyle Management Group Education (November 2025 Series)

Take cost of your well being with the free Lifestyle Management Education Series! White Rock-South Surrey residents are invited to affix this four-part sequence designed to equip you with the information and abilities to make significant way of life adjustments. Through 4 interactive 90-minute on-line periods, you’ll set objectives, develop methods to beat limitations, and put what you be taught into motion—one step at a time.

Sessions run as soon as every week for 4 weeks. Check the registration web site for accessible dates and occasions, and join at present!

• November 4: 11:00 a.m.-12:30 p.m.- Managing Lifestyle Change: Review the variations between behaviour change and way of life change, together with exploring learn how to create, implement, and obtain small sustainable objectives that may impression well being.
• November 18: 11:00 a.m. -12:30 p.m.- Movement for Health: Learn the significance of being bodily energetic, the way it differs from train, and methods to include bodily exercise into each day life. SMART objectives associated to bodily exercise can even be set.
• November 25: 11:00 a.m.-12:30 p.m.- Food and Nutrition: Review the completely different elements of wholesome consuming, the foundations of vitamin, making more healthy selections, and understanding vitamin labels. SMART objectives associated to wholesome consuming can even be set.
• December 2: 11:00 a.m.-12:30 p.m. – Sleep: Learn in regards to the significance of sleep, how sleep impacts well being, the levels of sleep, and ideas for getting a very good night time’s sleep.

Register at present right here: https://wrssedu.com/lifestyle. Space is proscribed to 10 individuals.