United Regional Healthy Lifestyle Program | United Regional Well being Care System

Are you or somebody you’re keen on in danger for sort 2 diabetes? United Regional’s Healthy Lifestyle Program might help you are taking management of your well being. Led by an authorized Lifestyle Coach Specialist, this program contains one-hour courses held weekly for 16 weeks, adopted by month-to-month classes for six months. You’ll discover ways to construct wholesome habits and make lasting way of life modifications.

Eligibility Requirements

To take part, you have to meet all of the next:

• Be 18 years or older
• Have a BMI over 25 (obese)
• Not at present recognized with sort 1 or sort 2 diabetes
• Not at present pregnant

You should additionally meet one of those standards:

• Diagnosed with prediabetes
• Previously recognized with gestational diabetes
• Received a high-risk outcome on the prediabetes threat check

Click here to take the Pre-Diabetes Test

Call to order your spot in the present day 940-764-8190

What You’ll Learn

• Eat effectively at dwelling and when eating out
• Fit bodily exercise into your each day routine
• Get energetic and monitor your motion
• Keep your coronary heart wholesome
• Manage stress and its triggers
• Restart your progress if weight reduction stalls
• Shop and prepare dinner wholesome meals
• Stay motivated with group assist
• Take cost of your ideas
• Take motion breaks
• Track your meals decisions

Get assist and keep motivated in your wellness journey!

This program helps you enhance your total well being and vitality, so you’ll be able to benefit from the stuff you love. You’ll be a part of a supportive group that retains you accountable. With wholesome consuming and elevated exercise, you’ll be able to decrease your threat for sort 2 diabetes, coronary heart assault, and stroke.