What if I informed you a secret? Fitness isn’t a life-style. It’s a PHASE of life. You could be the identical particular person — similar willpower, similar self-discipline — and nonetheless transfer out and in of health relying in your…

What if I informed you a secret? Fitness isn’t a life-style. It’s a PHASE of life.
You could be the identical particular person — similar willpower, similar self-discipline —
and nonetheless transfer out and in of health relying in your part and placement.

✅ PHASE of Life
I’ve seen it repeatedly and once more. I went via seasons of fat->fit->fat->fitttt->diet-thin –>fats. My physique modified with what life demanded: profession stress, burnout, journey.

✅ LOCATION:
Where you reside determines a variety of it.
In the US, health was simpler — easy accessibility to gymnasium, footpaths to run and world class trainers. California, is a match state. Everyone’s coaching for one thing — a marathon, a triathlon, or doing the American fav ‘Vinyasa movement’.

Then I got here to India.

Here, health is…. hmmmm. The roads aren’t run-friendly, gyms are positioned on 4th flooring of fire-traps, and social life usually revolves round meals.

✅ So if you happen to’re feeling “off” or fats proper now… you’re not lazy.
You’re simply in a distinct part or totally different place.

I went to a peakst8 occasion by Zerodha and it was an excellent shake-up–> the unfit want a aggressive jhatka to remind themselves that we as soon as ran 500m with out huffing.
May the rise of the fitter be supported by extra occasions, extra gyms, extra health help. <3

My formulat is– Fitness = f{location, part of life}.
So be mild on your self. The fit-you hasn’t gone anywhere– it is simply dormant.