Easy life-style modifications might stop diabetes: Professional

More than 9 million folks in Türkiye dwell with diabetes, however common bodily exercise can cut back the danger of creating the illness by as much as 58%, based on Alihan Oral, a specialist in inside medication at Biruni University Medical Faculty Hospital.

In a press release launched by the hospital, Oral highlighted that the worldwide prevalence of diabetes has been rising in recent times. Current knowledge present that one in 9 adults aged 20 to 79 worldwide has diabetes. By 2050, that determine is anticipated to rise to at least one in eight, making diabetes a urgent world public well being concern.

“Diabetes is not just a condition of high blood sugar; it is a serious metabolic disease that affects all organ systems,” Oral mentioned. He added that in Türkiye, the variety of folks dwelling with diabetes has practically doubled over the previous twenty years.

Citing knowledge from the International Diabetes Federation (IDF), Oral emphasised the illness’s lethal affect. “Every six seconds, one person dies from diabetes worldwide. This statistic underscores how insidious and widespread the disease is,” he mentioned.

Prevention

Oral burdened that diabetes is basically preventable. “For adults, regular physical activity can reduce the risk of developing diabetes by up to 58%. For those with prediabetes, walking briskly for at least 150 minutes per week can prevent the disease from progressing. These seemingly simple lifestyle changes can have a major impact on both individual and public health,” he defined.

He additionally warned that diabetes is more and more affecting kids. “Over the past decade, Type 1 diabetes in children has risen by approximately 35%. Early diagnosis is critical in this age group. Parents should carefully monitor symptoms such as increased thirst, frequent urination and unexplained weight loss,” Oral mentioned.

“Diabetes can progress silently for years, which is why regular health checkups are essential. When detected early and managed properly, the disease can be controlled. However, if left untreated, it can cause irreversible damage to the heart, kidneys, eyes and nerves. Everyone at risk should undergo regular screenings,” he added.