Vascular surgeon with 18 years of expertise warns ’10k steps will not undo 10 hours of sitting’, here is what works

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Dr Sumit Kapadia, vascular surgeon and varicose vein specialist with over 18 years of expertise, highlighted this subject in an Instagram publish he shared on November 21. He warned that hours of sitting can’t be reversed by strolling 10,000 steps day by day. Instead, he advisable actual measures you possibly can undertake in your day by day life-style.

10k steps do not undo lengthy hours of sitting

Dr Kapadia, within the clip titled ‘Your 10,000 steps do not undo 10 hours of sitting’, revealed, “This is something I tell my patients almost every day. You can hit your step goal in the evening…but if you’ve been desk-bound from 9 AM to 7 PM, your veins have already taken the damage.”

He highlighted that this downside happens as a result of circulation doesn’t rely upon how a lot you stroll. Rather, it is determined by how typically you progress. He defined that extended sitting results in blood stagnation, which causes vein valve weak point, swelling, varicose veins, and an elevated threat of blood clots.

“Even a healthy step count cannot reverse 10 hours of immobility,” Dr Kapadia warned. So, what might help reverse this subject?

Here’s what truly works

According to Dr Kapadia, listed here are the actual guidelines you’ll want to observe to unravel the issue of immobility and the well being points that come up with it:

1. Get up each 45–60 minutes.

2. Stretch.

3. Walk for two minutes.

4. Move your calf muscular tissues – They’re your ‘peripheral heart.’

Lastly, he suggested, “Tiny breaks make huge difference. Your veins don’t need marathons. They need movement.”

Note to readers: This article is for informational functions solely and never an alternative to skilled medical recommendation. Always search the recommendation of your physician with any questions on a medical situation.

This report relies on user-generated content material from social media. HT.com has not independently verified the claims and doesn’t endorse them.