Rowan’s Pennington, TCNJ’s Evaldi, Salisbury’s O’Donoghue Earn NJAC Ladies’s Swimming & Diving Weekly Honors

PITMAN — The New Jersey Athletic Conference introduced its ladies’s swimming & diving weekly honors for the week ending Nov. 23.
 

SWIMMER OF THE WEEK
ELLA PENNINGTON • Rowan University
Senior • Elkton, MD/Elkton
 

Pennington claimed NJAC Swimmer of the Week honors for the third time this yr after hitting 5 NCAA ‘B’ lower occasions whereas breaking two faculty information and tying one other on the Franklin & Marshall Invitational, the place Rowan positioned fourth total. She recorded ‘B’ cuts within the 200 backstroke (1:59.84), 100 fly (53.87, faculty report), 100 backstroke twice—individually (54.51, tying her personal faculty report) and because the leadoff of the third-place 400 medley relay (55.21, 3:53.98)—and 200 IM (2:03.14, faculty report). Her 100 again and 100 fly occasions are the quickest in NCAA Division III this season, whereas her 200 again and 200 IM rank second nationally.
 
DIVER OF THE WEEK
BETH EVALDI • The College of New Jersey
Senior • Ewing, NJ/Hun School of Princeton
 
Evaldi earned her second NJAC Diver of the Week recognition of the season after sweeping each diving occasions on the TCNJ Invitational. She gained the 1-meter competitors with an 11-dive rating of 431.55 and captured the 3-meter occasion with 428.20. Both scores rank first within the NJAC, along with her 1-meter mark sitting fifth in Division III and her 3-meter rating rating sixth nationally.
 
ROOKIE OF THE WEEK
ROWAN O’DONOGHUE • Salisbury University
Freshman • Newark, DE/Saint Marks
 
O’Donoghue was named NJAC Rookie of the Week for the fourth straight week and fifth time total as she continued a torrid begin to her Salisbury profession. She captured six gold medals and one silver to assist Salisbury win the Yellow Jacket Invitational title. She gained gold within the 100 free (51.95), 200 free (1:52.13), 500 free (5:00.23), 200 free relay (anchor, 1:36.14), 400 medley relay (anchor, 3:52.48), and 400 free relay (anchor, 3:31.75), whereas incomes silver within the 200 medley relay (anchor, 1:46.84). O’Donoghue posted the NJAC’s quickest occasions within the 100 free, 200 free, and 500 free, along with her 500 free rating ninth in Division III and 200 free sitting fifteenth nationally. Salisbury’s 200 and 400 free relays posted the NJAC’s quickest occasions of the season; the 400 free relay and 400 medley relay each rank within the prime 15 nationally.