Swim Drill: Tennis Ball Breaststroke

Swim Drill: Tennis Ball Breaststroke

Tennis Ball Breaststroke is a drill through which swimmers maintain a tennis ball below their chin as they swim down the pool performing breaststroke, engaged on protecting the tennis ball in place with a view to set correct head place.

This is a good drill for youthful swimmers who’ve discovered the mechanics of breaststroke however are nonetheless engaged on the finer particulars of physique and head place. Out of all 4 strokes, breaststroke depends essentially the most on minimizing resistance with every stroke cycle, and an enormous a part of minimizing that resistance is protecting your head according to the remainder of your physique to make sure a ahead drive within the stroke.

In younger swimmers who’re nonetheless mastering breaststroke, it may be quite common to see them swimming with their head in an upright place. That ahead wanting place will usually really feel pure, however in actuality slows down the stroke by limiting the propulsion and glide part on the finish of each kick. However, when instructing correct head place, it may be simple for swimmers to magnify tucking their chin and find yourself with a head place that it too low. The tennis ball helps to search out that candy spot within the center whereas additionally reinforcing the low head place as they end every stroke. If they attempt to raise their heads up at any level within the stroke the tennis ball will fall out and they’re going to know that place is wrong.

A good way to include this drill is to create a contest on who can preserve their tennis in for the longest. You can begin with a 25 and go from there, seeing who can preserve the tennis ball in place for essentially the most 25 repeats or the longest distance. Happy swimming!

All swimming and dryland coaching and instruction needs to be carried out below the supervision of a certified coach or teacher, and in circumstances that guarantee the protection of contributors.