Healthy U Lifestyle Change Resolutions

Griffin Health is beginning a brand new, month-to-month well being training collection with an interactive dialogue about New Year’s wellness resolutions this January. The Healthy U Lecture Series at Griffin Health will kick off with:

Lifestyle Change Resolutions
Wednesday, January 21 at 6 p.m.
Community Health Resource Center at Griffin Hospital
130 Division Street, Derby

Led by Griffin Health physicians and well being consultants in weight-loss, sleep wellness and lung well being, this free program will characteristic trusted medical perception into these well being matters, small steps people can take that may assist enhance their well-being and Griffin Health sources out there to help in reaching well being objectives for 2026. There might be wholesome meals to pattern and take a look at at house and ample time for individuals to ask the medical consultants questions.

The Healthy U Lecture Series affords physician-led shows and discussions to assist people higher perceive how the human physique features and be empowered to handle their well being and well-being. Griffin Health medical consultants will present in-depth details about the physique’s methods to greatest clarify well being matters together with diabetes prevention, most cancers consciousness, psychological wellness, coronary heart well being, vitamin, and train for people who wish to study extra about wellness and illness prevention.

Healthy U might be held on the third Wednesday of every month at 6 p.m. within the Community Health Resource Center. The matters for every month are: February – Heart Health & Healthy Moving; March – Gastroenterology and Digestive Health; April – Cardiovascular Health, Fitness, and Auto Immune Disease; May – Women’s Health; June – Men’s Health, Prostate Cancer, and the Health Initiative for Men (HiM); July – Self-Care and Mental Wellness; August – Breathing and Pulmonary Care; September – Hispanic Health Awareness; October – Cancer Prevention and Genetic Testing; November – Diabetes Management and Prediabetes Prevention; and December – Healthy Aging.