Oprah Shares How Her Mindset & Lifestyle Have Changed Since Starting Weight-Loss Medication: I Hardly Recognize The Woman I’ve Become’

Oprah Shares How Her Mindset & Lifestyle Have Changed Since Starting Weight-Loss Medication: I Hardly Recognize The Woman I’ve Become’

#OprahWinfrey, approaching her 72nd birthday, says adopting GLP-1 weight-loss treatment has basically modified how she lives and the way she thinks about her well being. After years of battling weight fluctuations and public scrutiny, Oprah advised PEOPLE that she now feels “more alive and more vibrant than I’ve ever been,” and describes a shift in mindset about meals and her physique that has helped her embrace health, surrender alcohol and discover pleasure in issues like train and trend once more.

In her new ebook Enough: Your Health, Your Weight and What It’s Like to Be Free, co-written with Dr. Ania M. Jastreboff, #Oprah reframes weight problems as a medical situation as an alternative of a private failure. She recollects how obsessing over energy as soon as dominated her life, saying, “I would have been thinking, ‘How many calories in that croissant?’” however now she will be able to eat with out guilt. The treatment has helped quiet that internal “food noise,” permitting her to really feel glad and robust, a metamorphosis that has additionally made her extra open, assured and more healthy total. “I’m not constantly punishing myself,” she says. “I hardly recognize the woman I’ve become. But she’s a happy woman.”

Oprah’s newest ebook can be out on Jan. 13, nevertheless it’s now accessible for preorder. What are your ideas on weight-loss treatment?