Griffin Well being Workshops Give attention to Weight-Loss via Life-style Change

January 14, 2026

The Griffin Center for Healthy Living will provide free workshops in January to assist people shed weight via way of life change.

Weight-Loss Toolkit – A Well-Being Program is a free, evidence-based wholesome consuming and lively dwelling course for adults primarily based on Eating Smart, Being Active^©. This six-week program offers instruments and suggestions for sustained weight reduction, resembling creating individualized meal plans and confirmed weight-loss workouts.

There will two classes held on Wednesdays Jan. 21 and 28, and Feb. 4, 11, 18 and 25 at The Griffin Center for Healthy Living, Quarry Walk, 300 Oxford Rd., Oxford. One session might be from 1:30-3 p.m. and the opposite session might be from 4-5:30 p.m.

Based on the most recent analysis findings from the American Dietary Guidelines and written by educators at Colorado State University, Weight-Loss Toolkit educates and empowers members to steer a wholesome life via ideas for bodily exercise, meals preparation, cooking and purchasing talent growth, and meals security. Nutrition training for persistent illness administration is built-in into each class.

To register or for extra info, go to griffinhealth.org/weight-loss-toolkit or contact The Griffin Center for Healthy Living Coordinator at 203-732-1369.