MAGGIE O’NEILL – Life-style Health Teaching

For health fans who want some steering on the specifics of the fitness center. This is for people thinking about type checks, hypertrophy coaching, energy coaching, rising, and chopping down. Volume, depth, and tempo can take “good programming” and make it nice.

What do you get?

• 1 on 1 health session the place we:
  • Assess targets and expectations
  • Assess present expertise stage/any setbacks you’ve skilled previously
  • Address present points within the coaching program and be aware of favorite/least favorite motion patterns
• A customized 4-16 week coaching program custom-made and altered to you as weeks progress
• 1 weekly check-in to evaluate progress and adherence
• Online coach communication through Whatsapp or e-mail

Does not embody: diet teaching or food regimen packages. Best suited to purchasers with a developed understanding of diet and are solely looking for steering associated to exercise.