Swimming Stability Aur Body Place Sikhne Ka Behtar Tareeka

Last 85 years se, swim coaching mein health construct karne ke liye bahot saare instruments mil chuke hain. Par more durable half hamesha ye raha hai ki velocity kaise banti hai, ye sikhna:  physique line, steadiness, aur alignment — jo fatigue ke time bhi robust rahe.

Dual Boards isi kaam ke liye banaye gaye hain. Traditional kickboard ke reverse, Dual Boards do chhoti foam flotation boards hoti hain jo har haath aur forearm par pehni jaati hain, jisse swimmers ko full vary of movement milti hai aur ek pure, race-relevant physique place develop hoti hai. Ek inflexible posture mein lock karne ke bajaye, split-board design alignment really feel karne, physique line management karne, aur haathon se lekar core aur hips tak steadiness construct karne mein madad karta hai.

Kick Ko Isolate Karte Time Body Alignment Ko Preserve Karna

Coaches ke liye ye vital hai kyunki steadiness woh basis hai jiske upar aap sab kuch sikha rahe hote hain. Jab athletes balanced hote hain, unke hips naturally upar rehte hain, core zyada efficient tareeke se interact hota hai, aur kick stroke ke baaki components se join hoti hai, alag se kaam nahi karti. Dual Boards swimmers ko bina physique place compromise kiye kick mechanics isolate karne mein assist karti hain. Isse imbalances establish karna, corrections apply karna, aur clear, repeatable motion patterns reinforce karna aasaan ho jata hai.

Kickboard use karte huye thake huye swimmer ke hips neeche ja sakte hain aur head upar uth sakta hai, par Dual Boards ke saath swimmer environment friendly physique aur head place preserve kar sakta hai, chahe woh alag-alag kicking angles apply kar raha ho. Dual Boards rotational kicking, hand angle adjustments aur again kicking ko higher connection ke saath assist karti hain.

Ye Boards warm-ups, drill segments, aur body-position work mein simply embrace ho jaati hain, aur bina apply circulation ko disturb kiye alag-alag lanes mein rotate ki jaa sakti hain.

Athlete Spotlight: Mason Leach 

University of Pittsburgh ke swimmer Mason Leach ne May 2025 mein Dual Boards use karna begin kiya. Usne unhe coaching aur warmups mein embrace kiya taaki physique place aur alignment ko reinforce kiya jaa sake. Time ke saath, higher steadiness ne uski madad ki — hips excessive rakhne mein, core connection banaye rakhne mein, aur in sensations ko quick swimming tak carry karne mein. October 2024 mein, Leach ne 100 backstroke 50.34 mein aur 200 backstroke 1:54.06 mein swim ki. October 2025 tak, ek aur centered coaching season ke baad — jiska hissa Dual Boards jaise instruments bhi the — usne 100 again mein 47.07 aur 200 again mein 1:44.47 ka time submit kiya.