I journey 50%+ for work. I used to return house exhausted. I don’t do this anymore. I’m a dad. Husband. Friend. Son. I would like (and wish) a full battery once I get house. Here are my greatest suggestions: 1) No… | Michael Erhard

I journey 50%+ for work.

I used to return house exhausted.

I don’t do this anymore.

I’m a dad. Husband. Friend. Son.

I would like (and wish) a full battery once I get house.

Here are my greatest suggestions:

1) No flight departures earlier than 8am. My vitality is destroyed earlier than the day even begins.

2) Packed agenda if you arrive? Travel the day earlier than, get a very good night time sleep and get up recent.

3) Take benefit of membership applications (airport lounge, resort/flight upgrades). Focus on a couple of. Mine: Lufthansa, Hilton, American Express.

4) Block 60-90min day by day to get again to your resort. Don’t go straight to dinner. You deserve private time to recharge.

5) Choose one night time to exit. Get 8h of sleep on the opposite nights. One memorable dinner beats 4x pleased hours.

6) My go-to snacks throughout the day: Protein bars (I really like KoRo) and banana (from the resort breakfast).

7) Take a solo lunch and eat alone. Sounds anti-social? This quiet time helps to mirror and recharge mid-day.

8) Use the steps, not the elevator. You sit within the airplane, the taxi, the workplace. Get some steps in, keep in movement.

9) Water is your greatest good friend whereas touring (and LARQ my fav bottle). Avoid alcohol and heavy meals on journey days. It solely weighs you down.

10) Arrive again house earlier than 8pm. I had too many return flights the place my sleep was ruined and so was the following day.

Work journeys should not imply coming house depleted.

Give it a attempt. Thank me later.

What’s lacking on my checklist?