World Champ Marrit Steenbergen Discovering Success with Stints of Swimming 3 Days per Week

Marrit Steenbergen had a heck of a 2025 season. At the 2025 World Championships in Singapore, she touched first within the 100 free, defending her world title from 2024. Then, to finish the yr, she gained 6 gold medals in Lublin on the SC European Championships, the place she additionally set 5 European data. Steenbergen joins us to debate her massive yr and her new coaching type that has introduced her success up to now.

While she’s within the water 8-9x per week throughout a lot of the season, she’s began the final two seasons by solely swimming 3 days per week (5x inside these three days) and specializing in constructing energy outdoors the pool.

• 0:00 Marrit Steenbergen Introduction
• 2:55 Short Course European Champs
• 24:36 AUS vs The World
• 33:45 Clinic in Oman
• 37:20 Normal Training Week & Focus
• 41:08 Swimming 3 Days per Week
• 48:02 2024 Paris Olympics
• 51:00 2025 World Champs
• 54:25 2026 Event Focus & Schedule
• 58:05 Training Group

In the SwimSwam Podcast dive deeper into the game you’re keen on with insider conversations about swimming. Hosted by Coleman Hodges and Gold Medal Mel Stewart, SwimSwam welcomes each the most important names in swimming that you simply already know, and rising stars that that you must get to know, as we break down the previous, current, and way forward for aquatic sports activities.

Music: Otis McDonald
www.otismacmusic.com

Opinions, beliefs and viewpoints of the interviewed friends don’t essentially mirror the opinions, beliefs, and viewpoints of the hosts, SwimSwam Partners, LLC and/or SwimSwam promoting companions.