From sugary breakfasts to a more healthy weight-reduction plan and way of life

The problem…
Elaine’s GP launched her to Healthier You when her blood sugar ranges have been at a pre-diabetic degree. Since becoming a member of Healthier You: NHS Diabetes Prevention Programme, Elaine has not solely managed to flee the chance zone for diabetes, however she has additionally realized rather a lot concerning the meals she beforehand ate, and has tried and examined new meals, to create the modifications that she wanted to make to her weight-reduction plan and way of life.

Our help…
Elaine shared with us that since she had retired, she had not given any thought to her weight-reduction plan, and it wasn’t till she was made conscious of her blood sugar ranges at a health care provider’s appointment that she determined to behave on this.

The finest info I’ve had at Healthier You was about proteins, fat, salt, and sugars, which now I have a tendency to have a look at after I’m shopping for issues. I’ve lowered my weight and I now take extra discover of what I ought to eat.

What occurred…
After shedding over one stone, Elaine advised us how she feels extra comfy in herself and in her garments too. Not solely did Elaine cut back her weight, however she was in a position to cut back her blood sugar ranges from 42mmol/mol, to beneath the borderline in only a few weeks. As a end result, Elaine is now not liable to growing diabetes.