Lifestyle Medicine and Wellness Coaching

The Lifestyle Medicine and Wellness Coaching Immersion from Harvard Medical School Executive Education is a two-day, on-campus program that helps well being and wellness coaches, clinicians, and well being fanatics apply the science of life-style drugs to boost bodily, emotional, and psychological well being and general well-being. With the rising calls for of recent life, stress, poor vitamin, and continual fatigue have turn into obstacles to residing and acting at our greatest. This immersion gives a structured, evidence-based path to restoring steadiness, empowering you to make sustainable life-style modifications that nurture each the physique and thoughts for long-term good well being.

You will discover the six pillars of life-style drugs: vitamin, train, sleep, stress resilience, social connection, and the avoidance of dangerous substances. Guided by Dr. Elizabeth Frates, MD, FACLM, DipABLM, and a distinguished panel of visitor audio system, this expertise blends skilled lectures, collaborative studying, and hands-on studying by way of cooking demonstrations and train actions. Over two immersive days, this expertise will equip you to information shoppers or sufferers towards lasting change; combine wellness science into merchandise, packages, or companies; and lead significant wellness transformation throughout your house, office, and group, empowering more healthy lives throughout each setting.

Note: This program doesn’t grant educational credit score and doesn’t present certification as an expert coach. This non-degree program affords a certificates of completion to individuals who meet this system necessities.