Meet Keith: Way of life Overhaul to Obtain Higher Well being with Kind 2 Diabetes

In February 2025, I went to my wellness examination for the primary time in no less than seven years. My appointment was with the nurse practitioner (NP) of an internist I had not but seen. The first shock to my system was once I stepped on the dimensions: 345 kilos. At 5’10”, that placed my BMI at 49.5. The first thing my NP said was, “Tell me concerning the historical past of your weight.” I had been athletic in my teenagers and twenties, however someplace alongside the best way, I had misplaced management of my weight, and in flip my well being. 

The second shock to my system was once I acquired the outcomes of my blood take a look at. My A1C was 13, my fasting glucose was 287. I used to be completely floored. I had been in denial concerning my well being for fairly a while, however the realization of those outcomes jarred me. For a couple of days, I felt hopeless and sorry for myself. 

I had a video name and my NP had a plan of remedy. She prescribed metformin and Mounjaro. As a situation of taking Mounjaro, she insisted that I meet with a dietitian frequently. She prescribed the Freestyle Libre CGM. In addition, there was a life-style overhaul: a high-protein, low-carb, low-sugar weight loss plan, and common train for 20 minutes, 3 times per week. 

The first couple of months have been tough. I had to determine what I may eat with out spiking my glucose. The CGM was extremely helpful. My dietitian opened my eyes as to how I considered meals in a wholesome method, not as a crutch or coping mechanism, and she or he educated me immensely. The train was tough as anticipated at first. I began energy coaching by myself, counting on my expertise earlier in life. After about two months, I started counting energy. The Mounjaro offered a head begin when it comes to managing meals cravings in addition to amount. 

It’s now been 11 months, and I’ve misplaced over 155 kilos. I weigh round 190 kilos with a objective weight of 185 kilos. My A1C in December was 5, and my fasting glucose is 80. In August, the internist instructed me to cease taking metformin, relying solely on Mounjaro and my way of life modifications to handle my glucose. 

It took unimaginable effort to succeed in this level, however the necessary takeaways are that (1) that is doable, and (2) I now have a sustainable way of life centered round vitamin and health.