24 Hours with Tennessee Swimming

Coming off the again of the Tennessee vs Georgia SEC Dual Meet, SwimSwam embedded with the Volunteers for twenty-four hours. This included a Monday PM observe (SCY, All teams) that was both 100 or 200 centered work, and a Tuesday AM observe (LCM, one group) that was lively restoration work.

See the principle units of all 3 exercises beneath and watch how the Vols labored by means of all of them.

Monday PM – 100 Group (SCY):

2x

• 3×25 15m underwater + 1 cycle robust :40
• 25 Initial Emphasis at HR 165
• 50 EZ

1:00 relaxation

• 3×25 TN Finish (HR 175) :40
• 50 (Mimic Race Effort and Skill Emphasis of Lap 2 and three of 100)
• 75 EZ

1:00 relaxation

• 3×25 Desc from HR 170-190 :40
• 75 (50 + 25, Start 5y out for each)
• 100 EZ

1:00 Rest

• 3×25 TN Finish :40
• Broken 100
  • 25 Initial Emphasis :30
  • 25 Initial Emphasis :40
  • 50 Second Emphasis x Closing Emphasis
• 175 EZ

Monday PM – 200 Group (SCY):

2x

• 3x
  • 75 Dive 200 Rehearsal, Desc 1-3 to 200 Pace (+3/+2/+0)
  • 25 EZ
• 4×100 Fins/Paddles White/Pink 1:30
• 3×50 200 Pace/Rehearsal – Build :45/50
• 75 Reset 1:20/1:25
• 75 Attack!
• 3×100 Reset

Tuesday AM – 500/400 IM Group (LCM):

2x

• 200 2:40/2:50 (100 White – 50 Build – 50 Pink)
• 2×100 1:20/1:25 (Rd 1: 1/2 your 200 +:7-:8, Rd 2: Minimum :1 sooner)
• 2×50 :50 (Half your time above -:1 or sooner)
• 2×50 1:00 (Hold “x” – Technical w/ nice exhales)

1:30 Rest

2x

• 2x
  • 3×50 :50 (Hold every inside :4 of 200 Pace)
  • 100 1:25/1:30 (1/2 your 200 + :4-:5 Faster)
• 100 1:40 Cruise
• 50 :50 Pink
• 50 :50 (25 Pink/25 Red), Get Out
• 50 :50 (Choice DIVE!)
• 50 :1:00 EZ