Healthy Way of life Help – Weight, Smoking and Alcohol

🌱 If you desire to assist to cease or lower down on an unhealthy behavior, assist and recommendation is accessible beneath.

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⚖️ Weight administration

Nutrition performs a key function within the prevention and therapy of a variety of well being situations.

Swansea Bay University Health Board Nutrition and Dietetics Service


helps hospital sufferers, the broader public, well being professionals and organisations to advertise wholesome consuming and wellbeing.

The staff contains dietitians, diet nurses, nutritionists and assist employees who assess and deal with dietary points for each youngsters and adults, and handle synthetic diet assist when required.

Contact the Nutrition and Dietetics Service

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🚭 Smoking

Giving up smoking is without doubt one of the finest issues you are able to do to your total well being.

Self-refer to Help Me Quit Wales

Simply full the net type and a member of the staff will contact you to supply assist. Nicotine alternative remedy could also be obtainable freed from cost if applicable.

Patient – Quitting Smoking leaflet (PDF)

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🍷 Alcohol

Alcohol misuse is when consuming turns into dangerous or when somebody turns into depending on alcohol.

To hold well being dangers low, each women and men are suggested to not commonly drink greater than 14 items per week.

NHS 111 Wales – Alcohol advice

Alcohol consuming tips

There isn’t any utterly secure stage of consuming. Even low ranges of alcohol improve the chance of well being issues, together with most cancers.

Spreading consuming over a number of days and having drink-free days every week will help scale back hurt.

Why alcohol is a priority in Wales

Alcohol contributes to round 1,500 deaths annually in Wales and causes greater than £1 billion of hurt to society.

Alcohol-related hurt is greater in additional disadvantaged communities, and publicity throughout childhood can have long-lasting results.