Mumbai, Pune oncologists warn ‘sitting is the new smoking’; shares how sedentary life-style quietly will increase most cancers danger

According to Dr Fahad, many people at present spend lengthy hours seated at desks, engaged on screens that dominate each our skilled and private lives. “We rely heavily on cars and other forms of transport, walk less than previous generations, and engage in minimal physical activity throughout the day. While these changes have made life easier, they have also introduced a silent but significant health risk,” he says.

“Scientific research consistently shows that prolonged sitting and physical inactivity are associated with an increased risk of several cancers, including breast, colon, uterine, and prostate cancers,” says Dr Shaikh. This danger exists even amongst people who train often however stay sedentary for many of the day.

“One of the most concerning aspects of sedentary behaviour is how easily it goes unnoticed,” says Dr Shaikh. “Many people believe that a daily or weekly workout compensates for prolonged sitting. However, evidence suggests that one hour of exercise cannot fully counteract the effects of ten or more hours of uninterrupted sitting.”

The danger, subsequently, lies not solely in a scarcity of structured train however in extreme stillness all through the day.

He recommends:

A sedentary life-style impacts the physique in a number of interconnected methods. “Physical inactivity raises insulin levels, and persistently high insulin acts as a growth signal that may encourage abnormal cell proliferation,” explains Dr Zade.

According to Dr Bhooshan, inactive muscle groups additionally launch fewer protecting myokines, tipping the physique towards power low-grade irritation, a longtime driver of DNA harm. “For women, prolonged sitting is linked to higher circulating estrogen, increasing the risk of breast and endometrial cancers. Limited movement also slows lymphatic flow and digestion, allowing potential carcinogens to remain in contact with the colon for longer periods,” he provides.

A easy 10-minute stroll after meals improves blood sugar management extra successfully than an extended exercise later. Even including 2,000 further every day steps, by parking farther away or getting off a cease early, can meaningfully cut back most cancers danger.

Beyond formal train, on a regular basis motion issues. “NEAT activities, like fidgeting, pacing, or climbing stairs, keep the body metabolically engaged, making it far more resistant to cancer-promoting changes,” Dr Zade provides.

Note to readers: This article is for informational functions solely and never an alternative choice to skilled medical recommendation. Always search the recommendation of your physician with any questions on a medical situation.

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