Uncover Weight-Loss by means of Way of life Change with Griffin Well being

February 12, 2026

The Griffin Center for Healthy Living will supply free workshops in March to assist people drop extra pounds by means of life-style change.

Weight-Loss Toolkit – A Well-Being Program is a free, evidence-based wholesome consuming and energetic dwelling course for adults primarily based on Eating Smart, Being Active^©. This six-week program offers instruments and ideas for sustained weight reduction, corresponding to creating individualized meal plans and confirmed weight-loss workout routines.

There will a session on Wednesdays March 4, 11, 18 and 25, and April 1 and eight from 5:30-7 p.m. and one other session on Mondays March 23 and 30, and April 6, 13, 20, and 27 from 10-11:30 a.m. Both classes will probably be held at Griffin Hospital, 130 Division St., Derby

Based on the most recent analysis findings from the American Dietary Guidelines and written by educators at Colorado State University, Weight-Loss Toolkit educates and empowers contributors to guide a wholesome life by means of ideas for bodily exercise, meals preparation, cooking and buying talent growth, and meals security. Nutrition schooling for persistent illness administration is built-in into each class.

To register or for extra info, go to griffinhealth.org/weight-loss-toolkit or contact The Griffin Center for Healthy Living Coordinator at 203-732-1369.