🐟 What do salmon life-style, pull-up bars, and phoning farmers to inquire about their cows’ diets must do with being a excessive performer at work?😄 Quite a bit. If you are taking a holistic method to…

🐟 What do salmon life-style, pull-up bars, and phoning farmers to inquire about their cows’ diets must do with being a excessive performer at work?😄

Quite a bit. If you are taking a holistic method to productiveness and, like me, wish to constantly present up as your greatest self at work.

I had SO MUCH enjoyable taking a visit down reminiscence lane with Éanna Kelly from Sifted earlier this week. We revisited the weirdest biohacks I’ve tried, why I generally quick for five days straight (when touring to the U.S.), and the productiveness protocols and practices I nonetheless depend on right now.

⌚️And since a dialog about productiveness & longevity would not be full with out it, we additionally talked about one other favourite well being matter of mine: wearables.

Are you a proud person of an Oura, Apple Watch, CGM, or [insert wearable of your choice]?

❗️Then it’s best to take a cautious take a look at all their shortcomings (significantly as a girl) – and whether or not the info you are (generally religiously) counting on could be doing extra hurt than good to your well being objectives.

Anyway, do positively take a look at Éanna’s full article if you wish to get impressed or be delighted by the potpourri of strategies – starting from morning mackerel rituals, to Bryan Johnson-approved fiber cocktails, to pop-up saunas.

Lastly, whether or not YOU are a seasoned biohacker or simply dipping your toes into the world of wearables and productiveness instruments – I’m curious:

🚀 What’s your favourite productiveness or biohacking tip?
🤔 And, if you happen to dare to disclose it… what’s the oddest one you’ve ever tried?

Eléonore Crespo Victoria Repa Andrew Huberman Nora (Eleonora) Cavani Murvah Iqbal Wybo Wijnbergen Siduri Poli Nicolas Benady Lucanus ⛵️ Polagnoli Ula Rustamova