Andie MacDowell, 67, on the bone density exercise she’s ‘addicted’ to

There’s no denying that Andie MacDowell’s getting higher with age. Her trademark curly mane has solely improved because it’s silvered with time and the Hollywood star is now trying as fabulous as ever at 67. Wondering how she does it? Well, you’re in the correct place.

In an interview with InFashion, Andie revealed the train she depends on to look superb, really feel robust and, most significantly, shield herself from the within out. The key well being concern she’s addressing? Bone density.

‘We’re all moving into and having our bone density checked. But you may enhance your bone density. It’s not such as you don’t have a selection,’ she informed InFashion. And it appears she’s develop into fairly obsessive about one explicit technique: ‘I’m addicted now to weights. It’s actually what it is advisable to do as you’re ageing.’

And it’s not simply weights that type a key a part of Andie’s wellness routine. Speaking to Today.com, the star mentioned she likes to get outdoors for a stroll good and early. ‘It’s actually good to get daylight into your eyes very first thing within the morning,’ she mentioned. ‘I love to get in 5 miles. That’s my purpose.’

Andie has additionally praised yoga for retaining her preventing match – however maybe her most uncommon wellness behavior is forest bathing. ‘When I’m away working and I’m actually drained, I hug a tree. I don’t care what folks assume. I don’t care who sees me. I am going up and I thank them,’ she says. The results of all her efforts? ‘Everything’s robust. It’s fabulous,’ she informed InFashion. In that case, we’ll give something a go!

As she’s acquired older, Andie has pivoted away from the thought of ‘embracing’ age to one thing much more constructive: glorifying it. She informed Today.com we must always discover the wonder in each a part of ourselves, at the same time as issues change.

‘The beauty of your belly, the beauty of your shape as it changes, the beauty of your neck. That’s one thing, the fantastic thing about your neck! I feel you must search for methods to glorify the way you remodel as you age as a result of it’s a part of the method,’ she mentioned.

---

This 12 months, GH is getting match (sufficient). Join us!

The Fit (Enough) Club is an accessible, life like and enjoyable health group for girls who hate fads and like treats. Sign as much as the Good Life e-newsletter and, together with wellness suggestions and well being recommendation, you’ll get a weekly dose of health recommendation, movies and knowledgeable insights.

Get your Fit (Enough) Club repair to maintain you transferring and motivated all through 2026. You’ll additionally obtain your particular welcome pack.

Ready? Get set… Go!

Join Fit (Enough) Club now!