Skinny however recognized with fatty liver? Docs clarify why lean folks can develop NAFLD and the way way of life adjustments can reverse it

Many slim folks eat much less meals however not higher meals. Packaged snacks, fruit juices, white bread, and sugary tea really feel innocent as a result of they don’t trigger weight acquire shortly. But extra fructose and refined carbs instantly stress the liver. The liver converts further sugar into fats, which then stays trapped there. Over years, this behavior quietly builds liver fats with out altering the weighing scale.

A research printed within the journal Hepatology Communications has linked excessive sugar consumption to metabolic ailments, together with fatty liver.

Dr Malhotra added, “NAFLD has a strong association with lifestyle factors. A sedentary lifestyle and a diet rich in refined carbohydrates, sweet beverages, and fried or processed foods can contribute to the accumulation of fat in the liver, even in people who are slim. Stress, irregular sleep, and avoiding physical activity can further worsen the condition. Additionally, genetic factors mean that some slender people are at higher risk than others. In India, a diet that is increasingly dominated by refined wheat, rice, sweets, and fried snacks, with a lack of physical activity, has made is a public health issue. Being thin does not automatically mean being healthy.”