‘The Fighter In Me Comes Out’ – How Late-Night Gaming Fuels Regian Eersel’s Aggressive Fireplace

Reigning ONE Lightweight Muay Thai World Champion Regian “The Immortal” Eersel has cast one of the vital dominant runs in trendy hanging historical past, amassing almost 70 skilled victories throughout two disciplines.

Renowned for his icy composure, surgical precision, and uncanny means to make split-second selections beneath immense stress, the Surinamese-Dutch celebrity has lengthy set the gold customary in ONE Championship’s light-weight ranks.

While these deadly qualities are most seen beneath the blinding stadium lights, they’re meticulously constructed lengthy earlier than he ever makes his stroll to the ring.

Now, as he meticulously prepares to face Rungrawee “Legatron” Sitsongpeenong for the ONE Lightweight Kickboxing World Title at ONE Fight Night 42 on Prime Video inside Bangkok’s legendary Lumpinee Stadium on Friday, April 10, in U.S. primetime, Eersel factors to an sudden, digital aspect of his day by day routine that persistently sharpens his elite edge.

How The PlayStation 5 Fits Into Regian Eersel’s Grueling Fight Camp

Eersel’s life outdoors the ropes is strictly outlined by unyielding construction and profound duty.

As a faithful father of two younger daughters and a reigning World Champion deep into one more grueling combat camp, his treasured time is rigorously managed. With his spouse working as a flight attendant, “The Immortal” usually takes on the central position at house whereas balancing the crushing bodily calls for of coaching twice a day. Recovery, household duties, and world-class preparation continuously compete for his undivided consideration.

Within that exhausting day by day grind, gaming has advanced right into a extremely managed and intentional behavior. Rather than serving as a senseless distraction, his console creates an important house for a psychological reset between bodily devastating periods the place his focus by no means really switches off.

The 10-time ONE World Champion mentioned:

“I have a PlayStation 5. I play games on the PS5, like shooting games, like Battlefield and Call of Duty. Most of the time for entertainment, I play games, watch action movies, go out and eat.”

Training out of his long-time base at Sityodtong Amsterdam, Eersel’s elite preparation calls for absolute consistency and obsessive consideration to element. Every single session is painstakingly constructed round sharpening his timing, accuracy, and endurance. Those qualities have outlined his unprecedented success throughout each Muay Thai and kickboxing.

However, outdoors the gymnasium partitions, sustaining that terrifying degree of focus requires a wholly completely different form of delicate stability. Sandwiched between energetic restoration and household duties, he depends on small, structured routines to reset mentally with out dropping sharpness. Gaming presents that actual sanctuary, permitting him to momentarily swap off his physique whereas actively partaking the identical predator instincts that outline his preventing fashion.

The 32-year-old mentioned:

“From these video games, it retains you sharp, your response time. But on the similar time, it’s additionally my leisure. Just take into consideration nothing however taking pictures folks. Sounds loopy, nevertheless it works that approach.

“Sometimes after training, especially after my morning training, I come home, put my clothes in the washing machine, go downstairs, sit on the couch, and maybe go for half an hour or one hour gaming, just to relax, clear my mind, and think about nothing.”

From Late-Night Gaming To The Unbreakable Discipline Of A ONE World Champion

Like many elite rivals, Eersel’s relationship with the digital battlefield has drastically advanced over time.

Earlier in his legendary profession, when he was nonetheless forging himself as an expert fighter, the very same aggressive fireplace that fuels his large success right this moment typically labored straight towards him. Marathon gaming periods stretched late into the evening, dangerously clashing along with his strict restoration and coaching calls for.

But sustained development on the pinnacle of fight sports activities requires ironclad self-discipline, not simply contained in the gymnasium, however throughout each facet of life. As his heavy duties expanded, each as an elite fighter and as a devoted father, Eersel made the required changes. What as soon as existed as an uncontrolled behavior remodeled into one thing extremely structured and deeply purposeful.

Today, juggling twice-daily coaching periods and a busy family, he completely understands when to modify off and when to relaxation his physique.

Eersel defined:

“In the start, once I first had my PlayStation, I began with PlayStation 3 once I purchased my very own PlayStation. It was worse, man. I used to be taking part in deep into the evening, messing up my sleep schedule and stuff. But now I’m simply doing it for enjoyable.

“I train twice a day now, so sometimes I still do it, but I prefer to rest my mind and lay down.”

How Call of Duty Keeps Eersel Sharp

Even in these quiet moments of bodily relaxation, Eersel’s mindset stays fully unchanged.

At its core, what attracts him to gaming on his PS5 is identical survival intuition that carried him to the top of the hanging world. The pressing have to react, the puzzle of fixing advanced issues, and the joys of executing beneath large stress stay an identical. In that particular sense, the psychological connection between gaming {and professional} preventing is startlingly direct.

In each high-stakes environments, final success comes right down to unbreakable focus, split-second timing, and flawless decision-making.

He mentioned:

“It’s almost like fighting. You shoot somebody, you kill somebody, you win. It’s the same as fighting. You put your body in, you feel a little bit of pain, but when you win, you are happy. Same thing in gaming. You have to focus. If it’s successful and you kill somebody, you feel the same happiness.”

In a fight sport outlined by bodily chaos, gaming supplies him with a managed house to use those self same strategic ideas with out the devastating bodily toll. The twitch reactions are very actual. The inside stress is actual. Only the bodily penalties are completely different.

But even in a digital foyer, his edge by no means fades.

The 32-year-old supplied:

“Sometimes I get a little irritated if I keep getting killed by the same player. Then the fighter in me comes out, like, I have to search for this player and kill him also, to take my revenge.”

It is that actual, unyielding mindset that defines his historic World Championship reign.

The outright refusal to simply accept setbacks, the urgency to reply, and the fixed, burning drive to enhance have helped him turn into one of the vital achieved and feared strikers in ONE historical past.

Even after struggling a surprisingly uncommon loss to Alexis “Barboza” Nicolas in 2024, Eersel responded in dominant vogue to reclaim his rightful place on the prime of the mountain.

And in his personal trustworthy phrases, these digital habits have actively performed a job in shaping the unstoppable pressure he’s right this moment.

“The Immortal” concluded:

“I think it played a part to become one of the best fighters in the world. Because these aspects, being competitive, searching for a way to win, focusing, thinking under high pressure, really help.”