Before You Dive In: Should-Know Summer season Water Safety Tips

In this text

1. Safest Swimsuit Colors
2. Swimmer’s Ear
3. Swimmer’s Itch
4. Red Eyes
5. Swimming with Cuts
6. Swallowing Pool Water
7. Sunscreen Rules
8. Greensboro Swim Lessons
9. Watch the Video with Panav Jha, MD

1. Which Swimsuit Colors Are Safest?

Bright, extremely seen swimsuit colours are the most secure choice, particularly in swimming pools, lakes, or oceans, and particularly for youngsters or these nonetheless studying to swim. Bright reds, yellows, oranges and pinks are simpler to identify underwater. Avoid darkish blues, greens, purples and black.

Lighter colours additionally replicate UV rays higher, serving to to maintain you cool and cut back burn threat in comparison with darker shades.

2. How Do I Prevent Swimmer’s Ear?

Swimmer’s ear happens when moisture will get trapped within the ear canal, resulting in irritation or an infection.

You can stop it by:

• Drying ears completely after swimming
• Rinsing with clear water
• Avoiding inserting objects like cotton swabs

Seek medical care if symptoms persist.

3. What is Swimmer’s Itch?

Swimmer’s itch is a mild rash often caused by irritation from chlorine or natural water.

To relieve the itch:

• Rinse off immediately after swimming
• Try soothing creams
• Monitor the area for spreading or worsening

If symptoms don’t improve after a few days, reach out to your primary care provider.

4. Why Do My Eyes Get Red After Swimming?

Red, irritated eyes are usually due to chlorine or saltwater exposure. For at-home treatment, rinse eyes with clean water after swimming. If irritation is frequent, wearing goggles can help prevent discomfort.

5. Can I Go In the Water With Cuts, Tattoos or Wounds?

Pools can irritate skin due to chlorine, while lakes and natural water sources carry a higher risk of infection. Minor scrapes may be fine, but deeper wounds should fully close first.

Avoid submerging if you have:

• Open wounds
• Recent tattoos
• Deep cuts

Enjoying sprinklers or splash pads are generally safe but still require precautions. Avoid them if you or your child is sick or has open wounds. Practice good hygiene, including diaper changes away from the play area, to help prevent the spread of germs.

6. What Should I Do if My Child Swallows Pool or Lake Water?

Swallowing small amounts of water is usually harmless. However, watch for symptoms like stomach upset.

If discomfort resolves quickly, no action is needed. If symptoms last beyond 24 hours, consult your healthcare provider.

7. Should I Apply Sunscreen Before or After Swimming?

Apply sunscreen at least 30 minutes before sun exposure and reapply every two hours. Use SPF 30 or higher.

For infants under six months, rely on protective clothing and shade rather than sunscreen.

8. Where Can I Get Swim Lessons in Greensboro?

Swimming is a crucial life skill. Cone Health Sagewell Health & Fitness Greensboro offers both private and group lessons to cater to individual needs and preferences. All lessons are open to both members and non-members.

Register now 

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Top Water Safety Tips

Watch the full WFMY 2 Your Well-Being conversation with Panav Jha, MD, with Cone Health Family Medicine, below.