PADUCAH — Travel season is in full swing and Mercy Health reminds vacationers with joint ache or replacements to plan forward to maximise consolation and mobility.
“People often underestimate how travel affects their joints, especially after hip or knee replacement,” Ryan T. Beck, MD mentioned in a launch. “Sitting too long can cause stiffness and swelling and changes in routine can throw off medication or activity schedules.”
According to the Centers for Disease Control and Prevention, multiple million joint replacements are carried out every year within the U.S. Many sufferers resume regular exercise, together with journey, inside months.
To stop ache and retain mobility, well being professionals advocate motion.
“Plan to stand, stretch, or walk every 30 to 60 minutes on planes or car trips,” Mercy’s launch learn. “Wearing compression socks can help reduce swelling and lower your blood clot risk.”
Health professionals additionally advocate packing good, consuming loads of fluids, and having important medical info useful.
“It’s absolutely possible to travel safely after a joint replacement. It just takes a little planning,” continued Dr. Beck. “Our goal is to help patients stay active and enjoy life without pain.”
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